[quote]MattyXL wrote:
forget about calves, just squat and hit up some DL variations to hit up the hammies and glutes[/quote]
Thanks Mattyxl, I will do that.
[quote]gorillavanilla wrote:
Pain just lets you know you’re alive.[/quote]
i never realized before I started working out that i would actually sort of enjoy muscle soreness. feeling tender for a couple or a few days is very satisfying to me. reminds me i did a good job.
last night i drove through a bushfire in north west australia. there was one fire fighter in a ute,aka pickup truck,watching the fire. he called me on the cb and told me to hurry through. the scene was awe inspiring! there were burning embers flying onto the road and I could feel the heat through the windows. It was a big fire and scary going through it. this pic will probably be sideways because it,s from my phone,but it,s an idea of what i saw.
Wow. I live in the mountains and work for a fire department that occasionally battles wildland fires. Fire is incredible and that is quite a sight!
my hat,s off to you kpsnap! We passed another fire tonight and saw several on the hills and horizon. my wife was scared,so,i drove 3 extra hours so she would be able to relax and sleep well. It made me feel good too,like the knight in armour and all,lol.but i am tired now 
Fire! Awesome power and intensity! Help, too many exclamation points…now I’m on fire for using extreme interjections.
[quote]gorillavanilla wrote:
Fire! Awesome power and intensity! Help, too many exclamation points…now I’m on fire for using extreme interjections.[/quote]
Lmao. you,re funny GV!!!
Cool! And they let you drive through it? Excellent.
[quote]corrmhona wrote:
Cool! And they let you drive through it? Excellent. [/quote]
There was a gap in the fire where the road went thru that you cant see on the pic. there were huge flaming embers flying onto the road though as I hurried past. its good to be out of there! i kept seeing fires different places for 4 or 5 days in a row. it was crazy
Today’s workout: 7 days since last workout. Time in gym=about an hour. Attitude was good.
Deadlift 3x135,3x225,3x315,1x405. Haven’t done these in a while,but I plan to add these every week or 2 and get stronger on them.
Alternated weighted dips and weighted pullups: 6xdips+10kg,4xpullups+10kg,5xdips+10kg,4xpullups+10kg, 5xdips+10kg,4xpullups+10kg
Hammer strength incline bench 6 reps to failure
Lateral raise machine 6 reps to failure
Dumbell shrug and rear delt shrug(1 normal shrug,1 rear delt shrug=1 rep) 25kg dumbells 5 reps,37.5kg 5 reps,45kg dumbells 5 reps
Ab machine
Triceps pushdown rope, 1 set to failure
Biceps dumbell curls, 1 set
Fire!
That is so awesome Crushed! Thanks dude.
Good workout!
If only he ended up in music instead of farming alligators…
[quote]corrmhona wrote:
Good workout!
If only he ended up in music instead of farming alligators…[/quote]
Thanks man. Not sure what you mean tho…
Arthur Jones (Nautilus Arthur Jones) had an alligator farm and was trying to grow the world’s largest alligator after he sold Nautilus.
[quote]corrmhona wrote:
Arthur Jones (Nautilus Arthur Jones) had an alligator farm and was trying to grow the world’s largest alligator after he sold Nautilus.[/quote]
I wonder what exactly would make a person want to do that?!!!
Nice lifting up there and if I haven’t said so that’s the coolest Avi.
[quote]gorillavanilla wrote:
Nice lifting up there and if I haven’t said so that’s the coolest Avi.[/quote]
Thanks GV. who? Guy smiley? lol. or the potato head?
I like the dude on the piano.
AJ seemed to be a bit of an odd duck at times, but he pretty much invented the machine industry and did a lot of research in hypertrophy when no one else was.
Guy Smiley also did the news, didn’t he?