[quote]2busy wrote:
Just checking in.
Weighted dips are an awesome workout.
Keep up the hard work.[/quote]
Thanks 2Busy. I am actually enjoying the intense training and its not like I,m doing it everyday.lol. I have been sore for a few days after lately and am excited and curious to see the results I will get after the recent lifestyle changes and more effective gym sessions.
Today’s workout. Time in gym=1 hour. Attitude=Solid
Deadlift 135x5,225x3,315x1,415x1.
Dips+15kgx5,ab machine,dips+15kgx7,20 swiss ball crunches, dips+15kgx3,20 swiss ball crunches
Pullup+15kgx4,Pec deck 1 set to failure,pullup+15kgx4,reverse pec deck 1 set to failure,pullup+15kgx3
Lat pulldown 25 reps
Lateral raise machine 1 set to failure
Hammer strength incline bench 1 set to failure
Hammer curl “run the rack” 3 reps with each weight from 2.5kg-30kg,then back down the rack to 2.5kg
DB Shrugs 45kg(each hand)x11
Measurements today: Weight 112kg, waist 40,arm 16.5,chest 48,shoulders 55.5,neck 17.75,thigh 24.5,calf 15.5
I am getting stronger and feel like I am trimming down a bit,but I look pretty much the same as last month. Here are today’s pics
You’re really looking trim and fit.
Thanks GV.
My buddy’s truck broke down today on the way to our delivery. So,i found the nearest town to look for some parts and met a baby roo named Allabella
Nice progress.
Thanks Crippler56!
Still looking trim and fit I see. Give any more baby roo hugs lately?
Hey GV! thanks. Haven’t soon any baby roos lately,or I would. Lol
