Confused about Pendulum Training

Training Bodybuilding
1

Well, ok, not specifically pendulum training, rather the frequencies given.

This is what I’m actually confused about. They say muscles recuperate faster than your CNS. That being the case, why is there a lower frequency during the structural training than the functional training? (1-2 times per week) vs. (1-3 times per week).

In my mind it would be the reverse. What arent I catching?

Thanks

2

because, if i recall correctly you are doing more total volume on the structural weeks.

3

The functional or neural weeks emphasize motor learning. Read up my article “Different destinations, different journeys”

It should answer your questions!

4

Thank you again CT for your pendulum articles.

I hope TP & the others in their cushy office suites recognize & renumerate

5

Thanks!