What conditioning options are you using for 5/3/1 ?? i opted to push the prowler 3x week and 10 40yrds with 90lb added , im finding 90lb is getting easy, what weight are you using if going the prowler route? He reccomends 90lbs for 10 4o yards with the prowler, what is the method to use here if one wants to progressively overload??? more reps? more weight? both?? interested to know what conditioning everyone is doing with 5/3/1 program??
if one wants to progressively overload???
Add weight or distance.
TBH, when I was doing 5/3/1 BBB (and working full time) I didn’t have much time or energy for any assistance work.
I run 3 days per week and do calestenic circuit training 2 days per week… Seems to work 4 me… This is not a recomendation and Im not saying do this but since the question is what do you guys do…This is what I do
I play rugby.
[quote]StateOfPsychosis wrote:
if one wants to progressively overload???
Add weight or distance.
[/quote]
its so simple…it could just work.