Complexes Twice a Week?

Bigger Stronger Leaner
1

I was reading T Nation’s article on Complexes ( Screw Cardio! Four Complexes for a Shredded Physique )

And I was wondering if it’s alright to do it on my normal workout routine.

I do a full body lift (1 exercise, 3 sets, per muscle group) on monday, wednesday and friday.

Would it be alright to do complexes on either Tuesdays and Thursdays? Or Tuesdays and Saturdays?

2

I do 10-20 minutes of conditioning work(complexes, sledge, running) after my full body strength session, and then do low intensity work(sled drag, mobility, stretching) on the off days.

3

I’ve been doing something similar. Lots of band work, as my shoulder is having a lot of problems.

Thanks for the link though. Something new to try on my “days off”.

4

Is it okay? Yes. Try it and see how it goes.