comparative weights

Training Bodybuilding
1

Ever wonder how your strength is in certain exercises compared to others? I do.

Please give height, weight, bodyfat % and 1RM for the following exercises:

  1. Close Grip Bench
  2. Seated (or standing) DB curls
  3. deadlift
  4. preacher curls
  5. any other exercises you want
2

Run a search for “Strength Survey” by John Berardi. You’ll find plenty of good info.