What’s a commando chin? Coach Davies recommended them in a thread a while back.
Go under the bar, hands overhead with palms facing and grasp the bar. The chin alternating to each ear.
Hey Deisel23
Commando chins are performed by clasping your hands together over the bar(the military uses logs), then perform the chins alternating sides each rep.
I have a short bar at home so I bring my hands as close together and have the palms facing in, then do the chins alternating side to side.
Hope this helps.
Peace,
T-Ren
You do them nekkid.
I’m having a little trouble understandinig. Perhaps we should get Karma to post a pic as per Greekdawg’s method?
STU
Thanx! That was very helpful.