Okay so now that you’re back, you can update this log. Kthx.
neelydan will have a mrs neelydan in…three more fridays today, actually. yikes.
as such, training and diet have been without real direction for a while now…this is not to say ive been indulging in chocolate covered ants on a regular basis, but with food tastings, more occasions where eating out is necessary, special events (honestly, how many fucking parties are there for a wedding?!?), there have been more cheats than i’m used to.
goodlife is using calipers now to do bodyfat testing (well, they still use impedance, but if you put up a stink they relent and go caliper - which begs the question, why not go caliper to begin with?)
and some pretty little asian girl asked if she could do mine yesterday, and since i am getting married having never realized my goal of sleeping with a japanese girl, i decided to let her poke and prod me as a real weak consolation prize
anyway, i’m told i am around 15% body fat at the moment, at 186 pounds
i’m more or less just following an old hypertrophy template right now until the wedding, after which when i return from the honeymoon i plan on deciding on SOME direction to really go in.
neelydan’s current 1rm’s:
Squat: 335
Bench: 265
Deadlift: 385 (i hit 4 plates when i was doing a lot of deadlifting, apparently this lift goes down quickly if you don’t keep up consistency)
Seated overhead press: 225 (i am particularly proud of this)
I am hoping Thib’s new program is out (a) around the time I return from my honeymoon and (b) is something that will help move me towards choosing a goal. i emailed him yesterday and the response i got seemed to indicate it will.
Attached also is random picture of Neely, who is coming home to our family next Saturday.
[quote]NeelyDan wrote:
Attached also is random picture of Neely, who is coming home to our family next Saturday.
[/quote]
Bad choice. With a nose like that all the other anteaters will laugh and call him names.
Edit: And they may not let him join in all the anteater games! (assholes)
Getaway sticks:
Back Squat:
135X12
185x8/185x8/225x6/225x6/275x4/275x4/315x2/315x2
Leg Press:
3x15x4 plates per side
Swiss ball curls:
lots
Seated calf raise:
90x12/110x12/110x12
Lying leg curl:
90x8/110x8/110x8
Leg extension:
120x20
Glad you’re back-ish!
…this thing on?
hooooooooooooooooooooooooooo boy
alright, 2 years off, everything ever gained lost, and starting a new
Sunday: Push/Pull
Flat bench: 10/7/5/10/7/5 (155/185/205)
Bent over row: 10/7/5/10/7/5 (95/135/155)
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Incline bench: 4x8 (135/155/135/135)
DB rows: 4x8 (65/65/75/75)
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Pushups: 4x15
Eccentric only chins: 4x8
neelydan is out of shape, nothing else need be said
starting photo
We see weakness
We must purge it
Binge on power
Become fierce