Today neelydan decided to train his pectorals and his various teres minors and majors
it went like this:
Decline hammer db press:
65x12/70x10/75x8
65x12/70x10/80x6
El Supersetto avec:
One arm db row:
70x12/80x10/85x8
70x12/80x10/90x6
Floor press:
3x8x205
supersetted with:
Back raises:
3x8 w/45 pound plate
Tsuki incline db bench:
3x8x60
supersetted with:
3 position lat pulldown:
3x8-6-4x150
finished off by telling someone off in portuguese
How much longer till the wedding? It is pretty tiring. FWIW, not as tiring as a divorce. Just bear that in mind 
I now have a mental image of an anteater lying in bed smoking while 70’s porn music plays in the back ground.
[quote]ouroboro_s wrote:
How much longer till the wedding? It is pretty tiring. FWIW, not as tiring as a divorce. Just bear that in mind
I now have a mental image of an anteater lying in bed smoking while 70’s porn music plays in the back ground.
[/quote]
Hmm…35 days.
Hockey starts back up tonight, and I am under strict orders to not drop my gloves until after June 5th.
I likely have a better chance at menstruating, but we’ll give 'er a shot.
[quote]NeelyDan wrote:
ouroboro_s wrote:
How much longer till the wedding? It is pretty tiring. FWIW, not as tiring as a divorce. Just bear that in mind
I now have a mental image of an anteater lying in bed smoking while 70’s porn music plays in the back ground.
Hmm…35 days.
Hockey starts back up tonight, and I am under strict orders to not drop my gloves until after June 5th.
I likely have a better chance at menstruating, but we’ll give 'er a shot.[/quote]
If someone gets you with a good kidney shot, that menstruating thing may happen.
[quote]NeelyDan wrote:
ouroboro_s wrote:
How much longer till the wedding? It is pretty tiring. FWIW, not as tiring as a divorce. Just bear that in mind
I now have a mental image of an anteater lying in bed smoking while 70’s porn music plays in the back ground.
Hmm…35 days.
Hockey starts back up tonight, and I am under strict orders to not drop my gloves until after June 5th.
I likely have a better chance at menstruating, but we’ll give 'er a shot.[/quote]
Just establish ground rules, such as, no punching of the face or groin until after the wedding.
[quote]AngryVader wrote:
NeelyDan wrote:
ouroboro_s wrote:
How much longer till the wedding? It is pretty tiring. FWIW, not as tiring as a divorce. Just bear that in mind
I now have a mental image of an anteater lying in bed smoking while 70’s porn music plays in the back ground.
Hmm…35 days.
Hockey starts back up tonight, and I am under strict orders to not drop my gloves until after June 5th.
I likely have a better chance at menstruating, but we’ll give 'er a shot.
Just establish ground rules, such as, no punching of the face or groin until after the wedding. [/quote]
Are those rules for his fiance or for his hockey buds?
there’s a rumour circulating that this scrimmage scheduled tonight is a guise for a bachelor party, which will result in many faces being punched
[quote]NeelyDan wrote:
there’s a rumour circulating that this scrimmage scheduled tonight is a guise for a bachelor party, which will result in many faces being punched[/quote]
You’re not supposed to punch the strippers.
[quote]Ruggerlife wrote:
NeelyDan wrote:
there’s a rumour circulating that this scrimmage scheduled tonight is a guise for a bachelor party, which will result in many faces being punched
You’re not supposed to punch the strippers.[/quote]
Unless they are ugly…
…or dudes…
…or both.
Last night neelydan returned to the Crazy Canucks Hockey Club and sniped two goals. I had taken the past year off to let my hands rest after pushing two knuckles completely out of place - helmets are hard, you know.
Alas, one of my old partners did indeed ask me to dance early on, which I politely declined by informing him that I am to be married in a month and to seek me out after that date. The code is a wonderous thing.
I also realized my conditioning is NOT what it needs to be. I suppose adding a couple of games a week will help that in itself, but I may step up some steady state in the gym as well.
Attached is a photo from the opening draw of last night’s game for your viewing enjoyment.
blah, neelydan despises the picture resizing that occurs on T-Nation
Biceps/Triceps:
Standing bb curl:
10x65/10x65/8x75/8x75/6x85/6x85/1x115
CGBP:
10x135/10x135/8x155/8x155/6x185/6x185
Preacher multi (wide/close grip):
3x8+6x70
Standing french press:
3x8x80
Reverse grip preacher:
3x8x60
[quote]NeelyDan wrote:
Last night neelydan returned to the Crazy Canucks Hockey Club and sniped two goals. I had taken the past year off to let my hands rest after pushing two knuckles completely out of place - helmets are hard, you know.
Alas, one of my old partners did indeed ask me to dance early on, which I politely declined by informing him that I am to be married in a month and to seek me out after that date. The code is a wonderous thing.
I also realized my conditioning is NOT what it needs to be. I suppose adding a couple of games a week will help that in itself, but I may step up some steady state in the gym as well.
Attached is a photo from the opening draw of last night’s game for your viewing enjoyment.
[/quote]
How is D division these days?
I actually do play for a D team as well as a B team…and if you play @ the wave in B, we’re totally gonna drop the mitts and tape it and play it in this log huzzah
I’d pay to see that.
Just thought I’d drop by and give ND some love since he had pms today.
Last night neelydan had an old high school buddy visit to install a gas line…and was starkly reminded of why he attempts to stay in some kind of shape…34 years old and he had a heart attack six months ago.
A heart attack.
What the fuck?
[quote]ouroboro_s wrote:
I’d pay to see that.
Just thought I’d drop by and give ND some love since he had pms today.[/quote]
my T-Nation ladies are my metaphorical therapist couch
[quote]NeelyDan wrote:
Last night neelydan had an old high school buddy visit to install a gas line…and was starkly reminded of why he attempts to stay in some kind of shape…34 years old and he had a heart attack six months ago.
A heart attack.
What the fuck?[/quote]
A dude I went to law school with was 30, had a heart attack over winter break after first semester. It’s obscene.
[quote]NeelyDan wrote:
I actually do play for a D team as well as a B team…and if you play @ the wave in B, we’re totally gonna drop the mitts and tape it and play it in this log huzzah[/quote]
Anteaters have big mouths!
Nah, I don’t play in the summer although maybe I should.
Maybe we can just wear skates, gloves and helmets to GL one Saturday and have a throw down?
[quote]NeelyDan wrote:
Last night neelydan had an old high school buddy visit to install a gas line…and was starkly reminded of why he attempts to stay in some kind of shape…34 years old and he had a heart attack six months ago.[/quote]
I think this is the first sign you’re getting old. When those you grew up with start to develop serious health issues, or worse. That sense of immortality leaves fairly quick.