Dear Coach:
I’ve been around, learning and benefitting from your knowledge that you share. Thanks for all that you continue to do. Some years ago, you helped me from a 500lbs DL to 625lbs in less than a year with no gain in BW. When I look back on that I am still amazed. But it was a matter of following your program, not overthinking it and putting in the work.
Now, I’m on to a new phase where I want improve my golf game, retain strength, maintain decent BF levels, stay healthy and mobile, stave off old age for as long as possible, and the like.
The tools are here for those that are willing to put in the effort.
Thanks, Coach! Following your work with interest.
Best regards,
Mutsanah