We still have no idea how MUCH you are currently eating. You have to give us an amount, in term of calories. Even then it is going to be difficult for us to give accurate advice because we don’t know what your BMR is.
You should increase your calories and track the weigh gain that ensues. Keeping raising your caloric intake untill you start to gain too much fat. There really is an enormous amount of info on this site that has all the nutrition info you need
You are not lean and only weigh 180 lbs at 6 ft tall.
You are clearly not eating the right food in the right amounts.
Id be willing to bet that on your best days your not consuming more than 150 grams of protein per day.
Green veggies? Good fats? Do you eat anything at all between supper and breakfast or do you starve your body for 12-14 hours?
You have already demonstrated your lack of knowledge due to the fact you only gained 10 lbs on your first cycle and are still under 200 lbs.
What exactly constitutes a piece of salmon or a piece of chicken in your diet. In mine a piece of chicken is about 12oz and a piece of salmon is about 8oz. I hope I don’t sound like an ass, but you’re not consuming the minimum (yet again in my opinion I consider 1g/lb of bodyweight a minimum) amount of protein for your weight. You have no business with gear with that diet.
I don’t mean to be harsh but thats my opinion. Call me anal retentive but I’ve gone as far as draft my daily diet for my upcoming cycle. In conclusion, I believe that you could of easily gained those measly 10lbs naturally the first time around if your diet was tuned in such a manner. My two centavos -GB
[quote]Hawks2842 wrote:
A daily diet consists of:
4 egg whites, rice, oatmeal, 1 pc. chicken-
brunch snack- bananas, bowl o’ oats-
Lunch- 4-5 pcs grilled chicken or steak, brown rice–
Dinner- steak or a piece of salmon or 2, some sweet potatoes or some pasta. [/quote]
Holy crap, I eat this amount of food by noon everyday.
yup, that is a low cal cutting diet thats for sure… still at 15%? start playing chess.
[quote] JJ wrote:
yup, that is a low cal cutting diet thats for sure… still at 15%? start playing chess.[/quote]
Don’t all Brits play chess at like noon or something every day while sipping tea and start making fun of Americans even though they’re really jealous or something like that?
How the devil did you know?
[quote]BestDaddyEver wrote:
JJ wrote:
yup, that is a low cal cutting diet thats for sure… still at 15%? start playing chess.
Don’t all Brits play chess at like noon or something every day while sipping tea and start making fun of Americans even though they’re really jealous or something like that?[/quote]
still a little worked up about the revolutionary war… 
[quote]Dave1188 wrote:
BestDaddyEver wrote:
JJ wrote:
yup, that is a low cal cutting diet thats for sure… still at 15%? start playing chess.
Don’t all Brits play chess at like noon or something every day while sipping tea and start making fun of Americans even though they’re really jealous or something like that?
still a little worked up about the revolutionary war… :p[/quote]
come on now… a battle hardned,time tested well trained army.
one that at one time was taking over the world.
beaten into submission by slaves and farmers with pitchforks.
its ok you can let it go. we forgive you
lmao!! you were hardly slaves and farmers at that time lad!
And we werent much more civalized then either - it was well after our empire. But…
Something you lot may agree on actually, the bigger you are the harder you fall - the States is getting a little too carried away waging its own form of discipline on any country that it wants.
I personally think that it will be America’s doing that starts the process for the next BIG war… the next time us normal lads will have to bare arms… a sad day indeed.
Unless your lad Obama gets in maybe… i like that one.
Did y’all know he’s one of them ‘colored bo-ys’…
;p
[quote] JJ wrote:
yup, that is a low cal cutting diet thats for sure… still at 15%? start playing chess.[/quote]
Or competitive wanking. Make sure you use both hands to ensure symmetrical forearm development.
[quote] JJ wrote:
lmao!! you were hardly slaves and farmers at that time lad!
And we werent much more civalized then either - it was well after our empire. But…
Something you lot may agree on actually, the bigger you are the harder you fall - the States is getting a little too carried away waging its own form of discipline on any country that it wants.
I personally think that it will be America’s doing that starts the process for the next BIG war… the next time us normal lads will have to bare arms… a sad day indeed.
Unless your lad Obama gets in maybe… i like that one.
Did y’all know he’s one of them ‘colored bo-ys’…
;p[/quote]
I had a responce to that ,
but I dont think i want to show too much of my redneck here so Ill keep quiet
Good, i for one wouldnt appreciate it. 
Oh but it was a good one. Wasnt what you think really. Infact it was so good I forgot already
but i promise you it wasnt what you think was some wise ass thing though thats for sure
Oh ok… i assumed you meant racist…
[quote] Brook wrote:
oh ok… i assumed you meant racist…[/quote]
no,no not at all
just redneckish
like i said I dont remember what it was now
BTW you look mighty familiar you come around this pub often?
I dont get it…?!
On a sidenote, can I come over to your house for some homecooking, Nich? A homegrown vegetable patch and sucking on a goat tit makes my mouth water.
[quote]BestDaddyEver wrote:
On a sidenote, can I come over to your house for some homecooking, Nich? A homegrown vegetable patch and sucking on a goat tit makes my mouth water.[/quote]
so funny you say that.
when I was a baby I had a milk allergy.
doctor mentioned goats milk,it worked but was pretty exoensive so my grand mother bought a goat and my mom and her would take turns milking it for my milk.
today my goats are to use as a lawn mower though.
thats funny… sucking on goat tits always dries my mouth out… c’est la vive!