It depends what your goal is. Regular Grow! might spike your insulin, personally I would stick with Metabolic Drive and than preferably Surge after your workout or regular Grow!.
[quote]mike08042 wrote:
It depends what your goal is. Regular Grow! might spike your insulin, personally I would stick with Metabolic Drive and than preferably Surge after your workout or regular Grow!.[/quote]
Classic Grow! will not spike insulin levels. I’ve often used it as a pre-training breakfast when pressed for time and it works fine for this purpose.
However, since your already having oats, I’d just mix in a scoop of Metabolic Drive vanilla with some frozen blueberries. This is my favorite breakfast.
[quote]Velvet Revolver wrote:
Neither. Take Power Drive[/quote]
He’s already using Power Drive and isn’t getting any protein prior to training. Obviously, he’ll get greater benefit from protein, as opposed to Power Drive, prior to training. He doesn’t have to choose one or the other, though.