Christal's Log Book

8/7-8

Went on another hike and camped over night. About 6 miles each way. My feet were super sore.

8/9/15

Military Press (paused) 5 x 4 @ 95 lbs
Rope Climb (no feet) 2 x about 12 feet
Medicine ball throws 3 x 3 (per arm) @ 10 lbs, 12 lbs, 25 lbs

8/10/15

Elliptical - 25 minutes
DB Curl to OH Press 4 x 10 @ 20s, 25s, 25s, 25s, 25s
Smith Machine Squats (I know, I know. Blasphamy.) 4 x 10 @ 90 lbs, 120 lbs, 130 lbs, 130 lbs
Seated Row Machine 4 x 10 @ 70 lbs, 90 lbs, 110 lbs, 110 lbs
Ab Coaster Machine 4 x 10 + 10 (per side)

I took it really light today because I have another interview this evening which involves more exercising. I’m getting burned out on cardio. I can tell it’s making me leaner, but I miss my heavy weights. This evening I get to bike to the interview about 30 minutes away (my husband and I share one car) and then do about another hour of cardio. And then 30 minutes back home.

[quote]Babypowerlifter wrote:
I took it really light today because I have another interview this evening which involves more exercising. I’m getting burned out on cardio. I can tell it’s making me leaner, but I miss my heavy weights. This evening I get to bike to the interview about 30 minutes away (my husband and I share one car) and then do about another hour of cardio. And then 30 minutes back home. [/quote]

What job interview are you going on that requires an hour of cardio?

And where can I find a similar job?

[quote]ActivitiesGuy wrote:

[quote]Babypowerlifter wrote:
I took it really light today because I have another interview this evening which involves more exercising. I’m getting burned out on cardio. I can tell it’s making me leaner, but I miss my heavy weights. This evening I get to bike to the interview about 30 minutes away (my husband and I share one car) and then do about another hour of cardio. And then 30 minutes back home. [/quote]

What job interview are you going on that requires an hour of cardio?

And where can I find a similar job?[/quote]

Haha, it’s an interview to teach a boot camp class. They wanted to see me actually do the class to see how well I perform, I guess? I don’t know. I’ve gone through 2 boot camp classes with 2 different instructors without meeting the boss or really being asked any interview questions. I’m probably not going to take the job because 1. I don’t really agree with the training methods. And 2. The pay is pretty low for how many hours it would require to travel back and forth. If I somehow got free reign to design the class how I wanted to I would consider it. Right now, the class involves circuit training focusing on burning out each muscle group by super-setting very similar exercises back to back without rest. Some of the bodyweight exercises they chose were not bad, I just really wouldn’t have put it in the same order that they had it in. Also, there is no progression designed into the training. People will probably get results for a little while and then plateau. Granted, it’s better than nothing. It’s just really not ideal.

8/11/15

Low Walk Series
Ball Throws
Monkey bar variations

8/12/15 BW: 157.6

Low Walk Series - Duck Walks & Crab Walks
Hand Walking across playground equipment
Box Jumps 8 x 3 @ 20 inches up to 34 inches
Walking Lunges 4 x 30 steps @ BW, 30, 35, 45 lbs
Pull-ups (paused) 4 x 7
Push-ups (on handles) 3 x 10, 18, 10
Waiter’s carries with medicine ball - 25 lbs
Ground drills - rolls, inch worms
Handstand walking work - got up to 4 steps
Stretching and mobility work

Lots of great stuff today. I’m learning to move better and it feels good. I got up to 34" box jumps which isn’t bad for me. I also got 4 steps today on my hands. I’m kinda a big weeny when it comes to hurting myself and over think everything so I’m getting past a lot of mental barriers with jumping and handstand walking. Also, my grip strength is improving a lot (not that it was bad before, but it’s nice seeing the improvement).

[quote]Babypowerlifter wrote:
Right now, the class involves circuit training focusing on burning out each muscle group by super-setting very similar exercises back to back without rest. Some of the bodyweight exercises they chose were not bad, I just really wouldn’t have put it in the same order that they had it in. Also, there is no progression designed into the training. People will probably get results for a little while and then plateau. Granted, it’s better than nothing. It’s just really not ideal.
[/quote]

Far be it from me to know the financials and your relative need/want for the money that the class would pay, but after hearing this description, I would not take it, either. I have a very blah opinion of that sort of group fitness/class approach; the best thing that can be said for it is that it gets people “moving” and doing something other than just running on a treadmill, and I suppose there’s a bit of a camaraderie aspect, which is admittedly a plus for folks that aren’t as self-motivated when it comes to fitness.

On the downside, as you noted, those classes are often an unstructured mess of stuff that gets you tired and sweaty, but doesn’t really get you anywhere strength-wise. My sister-in-law and her husband go to a “Tabata” class at their gym, and it actually fits the description here to a tee…they rave about how hard it is, but it sounds like they basically do an assortment of body weight movements mixed with the sort of nonsense lunge-curl-press-with-pink-dumbbells movements that I so loathe. For all that they talk about the class, and how great their trainer is, they really aren’t much fitter than when they started going to this class (and they weren’t starting from an especially high point, either).

Of course, I would prefer people be doing “some exercise” vs “no exercise” and I do believe that they’re healthier in the long run as a result. So I probably sound more down on this than I mean to be.

Return to your normal programming.

[quote]ActivitiesGuy wrote:

[quote]Babypowerlifter wrote:
Right now, the class involves circuit training focusing on burning out each muscle group by super-setting very similar exercises back to back without rest. Some of the bodyweight exercises they chose were not bad, I just really wouldn’t have put it in the same order that they had it in. Also, there is no progression designed into the training. People will probably get results for a little while and then plateau. Granted, it’s better than nothing. It’s just really not ideal.
[/quote]

Far be it from me to know the financials and your relative need/want for the money that the class would pay, but after hearing this description, I would not take it, either. I have a very blah opinion of that sort of group fitness/class approach; the best thing that can be said for it is that it gets people “moving” and doing something other than just running on a treadmill, and I suppose there’s a bit of a camaraderie aspect, which is admittedly a plus for folks that aren’t as self-motivated when it comes to fitness.

On the downside, as you noted, those classes are often an unstructured mess of stuff that gets you tired and sweaty, but doesn’t really get you anywhere strength-wise. My sister-in-law and her husband go to a “Tabata” class at their gym, and it actually fits the description here to a tee…they rave about how hard it is, but it sounds like they basically do an assortment of body weight movements mixed with the sort of nonsense lunge-curl-press-with-pink-dumbbells movements that I so loathe. For all that they talk about the class, and how great their trainer is, they really aren’t much fitter than when they started going to this class (and they weren’t starting from an especially high point, either).

Of course, I would prefer people be doing “some exercise” vs “no exercise” and I do believe that they’re healthier in the long run as a result. So I probably sound more down on this than I mean to be.

Return to your normal programming.[/quote]

Amen.

I agree with you 100%.

My husband used to work with clients who would sometimes confuse being exhausted for getting a good workout in. He used to tell them that he could have them do hundreds of jumping jacks and that would probably tire them out really well, but that would not be an effective strength stimulus.

People are probably attracted to that sort of training because they want to feel like they’ve worked hard. Soreness, being tired after a workout, feeling the pump etc., these are all indicators in people’s mind that something physical is happening to them. Unfortunately, a lot of changes can be taking place in your body without it being super noticeable right after a workout.

And I’m not knocking conditioning workouts or anything like that. You can have an effective workout that makes you tired or you can have an effective workout that doesn’t make you tired. Making you tired does not determine effectiveness.

Also, you bring up a good point about the camaraderie aspect.

It’s interesting how affected we are by psychology. We will sometimes choose an exercise program for entirely emotional reasons. It’s not a bad thing to choose a training program that you like, but I think it’s important to be aware of why you are making that decision.

I wish more people would ask themselves questions. Is this really effective? Or do I just like hanging out with my friends? Am I really getting stronger or am I just getting more tired? If I’m lifting more weight but with worse form am I really getting stronger or am I just making the exercise easier?

Anyway, I appreciate your thoughts. Thanks for stopping by! :slight_smile: Always a pleasure.

8/13/15 BW: 158.8

Double KB Squats 2 x 10 @ 32, 44 lbs
Duck Walks 2 x 10 m (forward) + 10 m (backward) @ BW, fail backwards @ 80 lbs
RDLs w/ 1 min rest 5 x 15 @ 120 lbs

8/14/15 BW: 158.2

German Hangs 4 x 10 seconds
Light Calisthenics

8/15/15 BW: 159.0

Chin-ups 13, 5, 10
Single Arm DB OH 6 x 5 @ 30, 40, 45, 50, 45, 40, 35 lbs
Step Ups (24" box) 2 x 20 @ BW

8/17/15 BW: 159.2

Mobility Drills
Handstand Walking Work
Chin-ups 13
Toes to bar 14 (PR)
Back Squats 4 x 10 @ 160 lbs
Handstand Push-ups onto 3" yoga block 2, 3, 2, 3, 5 (PR)

I did a lot of handstand stuff today. I don’t know where that 5 reps came from at the end. I think I’m just learning how to have more body control. I’m getting closer to a handstand push-up and handstand walking so that’s exciting. I got a new PR for toes to bar. I haven’t done those in a little while. I actually almost got 15, but didn’t quite touch the bar on the last rep. Overall, it was a good training day today. :slight_smile:

Getting away from really heavy lifting hasn’t been bad for me. I’m learning coordination, balance, and body control. It’s pretty cool to see because on most of these movements, I started with zero skill. It’s been interesting/challenging for my husband to teach me these things because he has always been super coordinated. He’s been walking on his hands since he was a little kid. I have a friend who was a college gymnast and she says the same thing. It’s hard for her to break down gymnastic skills into stages and to teach them to other people. I’m kind of like my husband’s guinea pig. Through trial and error, we teach me how do certain skills and then we have a better idea of how to walk our clients through the same process. Usually, we learn a thing or two along the way and can streamline the process for them.

8/18/15 BW: 157.6

AM Workout:
DB Thrusters 2 x 10 @ 20s, 45s, 1 x 5 @ 50s, 1 x 10 @ 40s
Prone Bench Rows 5 x 5 @ 45, 65, 85, 95, 105 lbs, 1 x 2 @ 115 lbs

PM Workout:
Bridges 3 x 30 seconds
Squat Twists 3 x 10 per side
Incline Press 1 x 5 @ 95 lbs, 1 x 3 @ 115 lbs, 4 x 6 (PR), 5, 4, 3 @ 125 lbs
Cable Rows 3 x 15 @ 100, 115, 115 lbs
Stairmaster 1 mile, 50 flights, in about 9:45

I tried prone rows for the first time today. I really like them. My posture felt great afterwards. I was just getting a feel for about what weight I should be using for my worksets so I kept going up by 10 lbs for 5 reps until I couldn’t anymore.

In the evening, I decided to hit some incline press. It’s nice to know that my strength hasn’t gone down, even after not having done this specific lift in a long time.

8/19/15 BW: 157.6

AM Workout:
Warm-up hops/reactive footwork
Single Arm Bar Hangs (2 sets each arm):
Left: 40, 25 seconds, Right: 40, 17 seconds
DB Clean and Press 4 x 10 per side @ 20, 30, 40, 45 lbs
Step-ups (24" box), on the minute, every minute for 10 rounds:
10 x 10 @ BW

PM Workout:
Bicycle Kicks 1 min
Planks 2 min, 1:30
Steep Decline Abs 12
DB Bicep Curls 4 x 10 @ 20s, 30s, 30s, 30s

Good workout today. We got the heart rate going with step-ups. 100 step-ups in under 10 minutes isn’t super fun, but it felt great afterwards. I also liked the clean and presses. Cleaning every rep from the floor is good overall body work. I also did well today on my bar hangs. I thought I beat my old record, but it turns out I’ve gotten 45 seconds before, but only on one hand (the other one was 30 seconds). And it was with a better bar. So to get both hands for 40 is an unofficial PR for me. I even beat my husband’s time! Haha, he was super surprised that I beat him. He does weigh 230 lbs though, but I’ll take whatever victory I can get. :smiley:

8/20/15 BW: 157.8

Bike ride

8/21/15 BW: 157.2

KB Windmills 2 x 10 @ 22, 26 lbs
s/s Single Arm KB Squat 2 x 10 @ 22, 26 lbs
Chin-ups 14 (PR)
Pull-ups (paused) 6
Monkey chin-ups
Back Squats 3 x 10 @ 165 lbs
Handstand push-ups onto 3" block 4, 6 (PR), 3, 4, 3

Well, I felt really flat today (tired, everything felt really slow), but still managed to hit 2 PRs. Some days I feel awesome and don’t hit any PRs. I guess how you feel is a lie. Either way, I’m getting closer to the 15 rep chin-up goal. I’m sure dropping a few pounds is helping me. I’m really not sure what a good goal weight should be for me. At 5’8" with the amount of muscle that I have and a medium frame, I’m thinking that 150 lbs might be about right. We’ll see when I get closer to there. I’m already losing significant boob fat, but I guess that’s the price you pay to be lean. :stuck_out_tongue: You can’t have abs and boobs unless you are genetically gifted. If this is you, I hate you, haha.

8/22/15 BW: 157.4

Sandbag Shoulder Toss 1 x 15 @ 80 lbs in 2 minutes
Hammer Swings 3 x 10
Medicine Ball OH Backwards Throws 4 x 5 - Best throw 27 feet @ 10 lb Med Ball
Bear Crawls
Crab Walks
Rolls
Other quadruped walks

It was a really fun training day today. I loved the sandbag shoulders. The goal was to get 20 reps (10 per side) in under 2 minutes with half my bodyweight. I’m not actually disappointed with 15. Those were pretty challenging. I didn’t even think I would come that close. With a little work, I’ll get 20 soon. We also did some hammer throws and medicine ball throws. There was a lot of functional strength stuff today. Sometimes it’s fun to mix it up a bit.

8/24/15 BW: 158.4

Single Arm DB CL&P 1 x 10 @ 25, 2 x 5 @ 35, 40, 1 x 3 @ 50, 2 x 5 @ 40 lbs
DB Rows (bent over, no bench) 5 x 10 @ 30s, 35s, 40s, 45s, 50s
Bar horizontal traverse 1 x 15 + 15 feet
Hops forwards, backwards, side to side
Rolls
Walking Lunges 30 steps @ BW
Push-ups on 4" yoga blocks 3 x 12

8/25/15 BW: 157.4

Goblet Squats 4 x 10 @ 40, 50, 70, 90 lbs
Push-ups 4 x 15
L-sit Toes to Bar 3 x 2
Toes to Bar 10
Prone Rows 4 x 5 @ 95 lbs
DB CL&P 3 x 10 @ 25s
Single Leg Calf Raises

I tried a new exercise today. L-sit toes to bar. Definitely a lot more challenging than regular toes to bar. Basically, you start in an L-sit position, touch your toes to the bar, and return to an L-sit position. There is absolutely no momentum involved because the L-sit prevents that. I could only get 2 reps per set. I’ll have to work on these.

8/26/15 BW: 158.2

Chin-ups 3, 14
Duck Walks 10+10 yards @ BW, 80 lbs (PR), 40 lbs
Handstand push-ups onto 3" yoga block 4, 5, 6
Bridges, Stretching, Mobility work

So I got a duck walk PR today. Over half of my bodyweight! It might look a little ugly towards the end, but hey, I pushed through it. If you want a good strength/conditioning workout, duck walks are a good one. They are very uncomfortable and require a great deal of mental toughness. Video attached. Note the guy in the background: “You make that girl work.” Haha, that made laugh on the inside. I was concentrating too hard to actually laugh. :stuck_out_tongue:

Besides that, not a whole lot. I tied my chin-up PR from Friday and my handstand PR. I’m trying to increase my flexibility so I’m doing a lot more mobility work which doesn’t translate directly into big fancy lifts sometimes, but it’s good for overall health. I want to be able to lift into old age, which means correcting imbalances, making sure my joints are strong and flexible, etc.

Somewhat unrelated to training, I’ve recently been applying for a lot of jobs. I’m trying to decide career wise if I want to stick with personal training or get a more normal 8-5 job. It’s tough because I have an extensive background in the office world and know that I could be making good money going back to that. My husband and I switched jobs trying to do what makes us happy. My husband is training special forces and is picking up more shifts this winter, which means I’ll be home alone more. We don’t actually need the money from me working, but I just don’t have a lot of clients right now which leaves my days somewhat empty. I read, train people, workout, take care of the house, but still end up feeling like I should be contributing more. I’ve applied for some social work type jobs, but it’s tough because most good jobs that are meaningful are full time. I kind of want to do both. I still want to train people while having a regular job during the day, but I’m finding that I can’t be everywhere at once and getting a full time job necessarily means that I won’t be available to train people who want to train during the day. Ugh. Decisions, decisions…

8/26/15

Workout #2

1 Mile StairMaster, 1 Mile run on Treadmill
Single Arm DB CL & P 4 x 10 @ 20, 30, 40, 35
Cable Rows 4 x 15 @ 100 lbs
Single Arm Single Leg Deadlifts 4 x 10 @ 35, 35, 50, 50 lbs
Cable Biceps 4 sets
Cable Triceps 4 sets
Roman Chair Leg Lifts 3 x 10
Decline Abs 10, 15, 15

8/27/15 BW: 157.0

Various hops, spins, crab walks, rotational exercises, step-ups, duck walks, planks, etc.
Handstand walking assistance work (Handstand against the wall, picking up one hand at a time)
Single Arm DB Press 2 x 10 @ 25, 35 lbs
Waiter’s carries 2 x about 40 yards @ 45 lbs
StairMaster 1 mile in about 9:05

Light stuff today. Just did a little bit of everything. My stabilizing muscles are pretty fatigued from yesterday and today. Shifting your bodyweight from one hand to the other requires some ab control. By the time I got to waiter’s carries, it was very challenging to keep everything together.

In other news, my serratus muscles are coming in nicely. I find myself looking in the mirror at night checking them out. :smiley: Getting even a few pounds leaner is noticeable. I’m someone who gains mainly in the midsection so every pound of fat I lose has quite a visual difference. I like that I’m really taking my time and will hover at a weight for a little while before dropping again. It seems to be working well for me. I need to post progress pics soon.

[quote]Babypowerlifter wrote:
Somewhat unrelated to training, I’ve recently been applying for a lot of jobs. I’m trying to decide career wise if I want to stick with personal training or get a more normal 8-5 job. It’s tough because I have an extensive background in the office world and know that I could be making good money going back to that. My husband and I switched jobs trying to do what makes us happy. My husband is training special forces and is picking up more shifts this winter, which means I’ll be home alone more. We don’t actually need the money from me working, but I just don’t have a lot of clients right now which leaves my days somewhat empty. I read, train people, workout, take care of the house, but still end up feeling like I should be contributing more. I’ve applied for some social work type jobs, but it’s tough because most good jobs that are meaningful are full time. I kind of want to do both. I still want to train people while having a regular job during the day, but I’m finding that I can’t be everywhere at once and getting a full time job necessarily means that I won’t be available to train people who want to train during the day. Ugh. Decisions, decisions…[/quote]

I want to thank you for your candor in sharing this; my fiancee may find herself in a similar position next year. Our wedding will be in August 2016, and after several years of carrying on as a long-distance couple, we will actually live in the same city once married.

Unfortunately, this likely means her career (may) take a temporary backseat. She has been on faculty at Central Michigan University for the last couple of years, but in a non-tenure-track position, and seeing little room for advancement there, it is likely that we will begin married life here in Pittsburgh for a number of reasons (more city to live in vs. Central Michigan, closer proximity to family, and my good-enough-to-get-us-by-financially job, which also likely has some advancement potential within).

We have discussed a number of other options - for example, if a major faculty position opens that she wants to apply for, in a city that I am open to living and can find a gainful opportunity, I would absolutely pursue that - but I’m putting most of my eggs in the Pittsburgh basket for now. I have a good solid job here, in a city that we both love, that’s within an easy weekend’s drive of both families, and the odds of her landing THE ONE DREAM FACULTY JOB in the right city where we are still near family and could both find work…are probably a little long at this moment.

With that preamble aside, she - like you - has a very interesting skill set that lends itself to a freelancing existence. She is a classically trained opera singer, with a doctorate in music, so musical performance and teaching is an option; she also went to yoga-teacher-training this summer (with my encouragement, as I believe the skill may come in handy for both personal satisfaction as well as giving her another option to pursue as a career).

It’s been percolating in my mind that it really wouldn’t be so bad if I retain my job here and she cobbles together some combination of teaching yoga (we live within 2 miles of AT LEAST five different yoga studios), singing, and teaching music - but it has not been lost on me that, for a high achiever like her, it will likely be jarring to go from full time, consistently-engaged work to maybe teaching a handful of yoga classes a week and cobbling together whatever musical activity she’s able.

I mean, to me it sounds great - I can work and make enough money to support us while she could basically do whatever she wanted in the yoga/music realm, and the money she makes could be a nice bonus - but your post was/is a good insight to remind me that it’s not really that simple.

[quote]ActivitiesGuy wrote:

[quote]Babypowerlifter wrote:
Somewhat unrelated to training, I’ve recently been applying for a lot of jobs. I’m trying to decide career wise if I want to stick with personal training or get a more normal 8-5 job. It’s tough because I have an extensive background in the office world and know that I could be making good money going back to that. My husband and I switched jobs trying to do what makes us happy. My husband is training special forces and is picking up more shifts this winter, which means I’ll be home alone more. We don’t actually need the money from me working, but I just don’t have a lot of clients right now which leaves my days somewhat empty. I read, train people, workout, take care of the house, but still end up feeling like I should be contributing more. I’ve applied for some social work type jobs, but it’s tough because most good jobs that are meaningful are full time. I kind of want to do both. I still want to train people while having a regular job during the day, but I’m finding that I can’t be everywhere at once and getting a full time job necessarily means that I won’t be available to train people who want to train during the day. Ugh. Decisions, decisions…[/quote]

I want to thank you for your candor in sharing this; my fiancee may find herself in a similar position next year. Our wedding will be in August 2016, and after several years of carrying on as a long-distance couple, we will actually live in the same city once married.

Unfortunately, this likely means her career (may) take a temporary backseat. She has been on faculty at Central Michigan University for the last couple of years, but in a non-tenure-track position, and seeing little room for advancement there, it is likely that we will begin married life here in Pittsburgh for a number of reasons (more city to live in vs. Central Michigan, closer proximity to family, and my good-enough-to-get-us-by-financially job, which also likely has some advancement potential within).

We have discussed a number of other options - for example, if a major faculty position opens that she wants to apply for, in a city that I am open to living and can find a gainful opportunity, I would absolutely pursue that - but I’m putting most of my eggs in the Pittsburgh basket for now. I have a good solid job here, in a city that we both love, that’s within an easy weekend’s drive of both families, and the odds of her landing THE ONE DREAM FACULTY JOB in the right city where we are still near family and could both find work…are probably a little long at this moment.

With that preamble aside, she - like you - has a very interesting skill set that lends itself to a freelancing existence. She is a classically trained opera singer, with a doctorate in music, so musical performance and teaching is an option; she also went to yoga-teacher-training this summer (with my encouragement, as I believe the skill may come in handy for both personal satisfaction as well as giving her another option to pursue as a career).

It’s been percolating in my mind that it really wouldn’t be so bad if I retain my job here and she cobbles together some combination of teaching yoga (we live within 2 miles of AT LEAST five different yoga studios), singing, and teaching music - but it has not been lost on me that, for a high achiever like her, it will likely be jarring to go from full time, consistently-engaged work to maybe teaching a handful of yoga classes a week and cobbling together whatever musical activity she’s able.

I mean, to me it sounds great - I can work and make enough money to support us while she could basically do whatever she wanted in the yoga/music realm, and the money she makes could be a nice bonus - but your post was/is a good insight to remind me that it’s not really that simple.[/quote]

Yeah, it is tough. I’m learning more about myself through this experience. I’ve always been the type to get good grades, follow the rules, do what is generally expected of you by society, etc. My husband is completely the opposite. He hates having bosses, doesn’t like being told what to do and is extremely independent. I can be independent too, but up to a point. I generally need direction from time to time and being my own boss has it’s own set of challenges for me. See, my thing is, I’m not sure if I should go with my natural inclination of being the “employee type” or if this is good for my personal growth to be my own boss. If I do the personal training thing, in order to get more clients, I actually have to advertise and put myself out there regularly. I’m not a huge fan of the sales aspect of personal training. I love training people, I just don’t like the hustle. So that’s tough for me.

As far as your fiancee is concerned, it’s hard to say without really knowing her personality. Some people do really well being self-employed. She could always give it a shot and go back to work if she doesn’t like it. Either way, once and a while a reset can be nice. Having a break from full-time work has been really good for me. I think I needed it. I went directly from high school to college to full time work and never really took more than a month off at any given time.

Also, I think that having the skill set that I have now will be useful in the future. My husband and I eventually want kids so it will be nice to have something that I can do part-time just to get out of the house from time to time while raising kids. So, it definitely wasn’t wasted time.

Anyway, thanks for your thoughts. Good luck with your future decisions. Lots to think about. I’m sure you guys will figure it out. :slight_smile: I’m sure I’ll figure my stuff out too. :slight_smile:

8/28/15 BW: 159.0

Bench Press 3 x 15 @ 110 lbs

And then we did some outdoor lifting…
Rock lifts & carries
Pinch grip suitcase carries with rocks
Rock throws (shot put & both hands under legs style)
Sand hill bear crawls
Trail jogging

8/29/15

Circuit: 10 KB swings, 10 KB squats, 5 single arm KB press, 5 single arm KB swings - 4 rounds at 35, 35, 44, 35 lbs

Circuit w/ 1 min rest between rounds: tricep pushdowns (30, 20, 10, 20, 30 reps) @ 60, 70, 80, 70, 60 lbs, pulldowns (15, 15, 15, 15, 15) @ 100 lbs, cable curls (15, 15, 10, 10, 10) @ 60, 60, 55, 55, 50 lbs

Mile run - 1.0 incline & 6.0 mi/hr

Winner Creek Hike - 8-9 miles in Girdwood, Alaska + wire traverse.

Had a fantastic weekend! This photo pretty much sums up the outdoor lifting that was done. You can definitely get in a great workout just using nature. Need to work your quads, glutes, feet and calves? Bear crawl up a massive sand hill. Need to work your pulling muscles and grip? Pick up some rocks or climb across wires. It’s way more fun than being stuck in a gym on a gorgeous day. :slight_smile:

8/31/15

Walking Lunges 3 x 30 steps @ BW, 40, BW
DB Bench 4 x 10 @ 30s, 45s, 50s, 50s
Chin-ups 10, 10, 6, 8
Rear delt flys 3 x 10 @ 12s, 15s, 20s

9/1/15 BW: 159.8

Lunge hold w/ curl & press 5 x 10 (switching legs after 5 reps) @ 25s, 30s, 25s, 25s, 25s
Step ups (21" box) 4 x 20 @ BW
DB Rows (2 arms) 4 x 10 @ 40s, 45s, 50s, 50s
Steep sit-ups 3 x 20, 12, 10
Cable tricep pushdowns 3 x 10 @ 40.5, 42.5, 44 lbs