I was thinking that I just want to look good naked, but that’s kinda scary! 
1 Week Out Pics.
Getting ready for the Last 6 Days.
Anything works Well for me, Wish me luck.
Currently 208 Pounds at 5,8 Height.
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208 completely ripped at 5’8" is fucking HUGE! Your discipline is amazing
How did you go from 5’10 to 5’8 in height?
Oh now i See, that was my fault. Im a metric european Guy, and Google whats 177 cm in Feet ist. Thats 5,8 Feet. But the second Number of your system is Inches XD. Of Course im 5 Feet and 10 inches.
Think my Diet Kicks in XD
1 Like
Done It.
Overall German Champion NABBA
Overall South German Champion NAC
Show was great, and i have to thank my Coach, to reach this Level
11 Likes
Congratulations ! You look really good in this pose
Thank u very much.
Next Stop ist the PCA UK Open in Birmingham.
Got a really Messy Cheatday Post Show, now its Time to get the Rebound out of my Body.
Here is another picuture of the Show from last Sunday.
Cross the Fingers for me, that i can bring this package again on Stage.
If u have any Quastion about my diet or training, let me know. 
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Nothing to add except you look great. Well done!
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It still blows my mind that threads like this don’t get more attention.
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I said this a while back in the confessions thread and got a bit of heat for it.
Sure I get that the forums are social. BUT @chriscross555 has done something amazing. And it get very little attention. Kinda like a few guys on here.
Chris:
Just looking back at your picture from December 2020, and your legs this time look MUCH more developed. Do you think that are bigger or just more defined? And how did you do it? Was there a change in your training that you can say “That is what improved my legs”?
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Looking fuckin amazing, development and conditioning. Would LOVE to know your routine and diet.
I really dont know, are they bigger or more defined. But yes I changed my Training a little bit.
In my early years i trained as heavy i can 6-12 Reps.
In the last 2 Years my first excercise was a Leg Press pyramid cluster set.
Starting 3 warm up Sets, (10reps,20reps,30reps)
Increase every set my trainings weight.
Than i have a 40 reps Cluster Set, as heavy as possible, intensity insane, and after this Set, i increase the weight again, and go for 30 reps cluster. In one Set i really reach 4-6 muscle failure, then i extend my Legs, breath for 10 sec, and go aigain.
After this 2 Sets, i cant walk, speak or think anymore.
There are 3 or 4 more excercises, i do in this training. But they are not always the same.
Recovery is also key, sometimes i only train every 2 weeks Legs, and thats enough.
Its all about the Intensetiy und and how far can u go, to max this 2 sets.
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It might just be the angle or the lighting. But they look “better”.
40 rep cluster set sounds like hell. To do a 30 rep set after is just plain old nasty. I like it.
Yeah I find intensity over volume works for me. I see lots of guys doing set after set after set and, it is not for me.
Thanks for sharing.
My currently Nutrition is easy to describe.
1 Meal
225 g Salamon
200 g Asparagus
2 Meal
250 g Chicken
200 g Cocumber
10 Almont Butter
3 Meal
Same as 2. Meal
- Pre Workout
250 g Chicken
70 g Rice Meal
100 g Berrys
Intra
20 g Cluster Dextrin
25 g EAA
-
Meal
150 g Thuna
70 g Rice Meal
100 g Berrys -
Meal
Same as Meal 2 and 3
(Sometimes 30 g Rice Meal)
2950 kcal
360 Protein
160-190 Carbs
70 g Fat
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Did it again, 4th Championship 4th Victory.
British PCA UK OPEN Champion Bodybuilding Men Medium.
16 Likes
Unreal dude. Fucking unreal. Great work man
Well done sir, looking quality.