ChrisCross, Competitive Offseason and Onseason Log

Training
21

Today i wanna post my Meal Plan for Training Days

5:00
40 ml Apple Vinigar
50 ml Ingwer Shot
1 Tsp psyllium husks
2 Caps Multi Vitamin
2 Caps Cholset Aid
4 Caps Kidney Flush
2 Caps Fish Oil
1 Cap Super Enzyme
1 Cap Betaine Hcl
1 Cap Vitamin B6

5:30
250 g Chicken
80 g Rice
200 g Aspargus
20 g Peanut Butter

9:00
50 g Protein Bar

10:30
160 g Rice
250 Chicken
200 g Tomatoes
400 g Protein Pudding (same as Skyr)
2 Caps Fish oil

14:00
150 g Rice
200 g Mushrooms
250 g Chicken
125 g raspberries

Intra Workout
40 g Cluster Dextrine
20 g Eaas
5 g Creatin

Post Workout
40 g Whey
50 g Rice Cakes

18:00
300 g Salamon
150 g Rice
200 g Tomatoes

20:30
600 g Protein Pudding
60 g Rice
10 g Glutamin

Thats all

5230 Kcal
461 g Protein
615 Carbs
90 g Fat

8 Likes
22

What’s protein pudding?

23

Thats Like a normal Pudding, Low fat Low Carb, High Protein Download

1 Like
24

New Update.

Offseason is going very well.

Im at 242 Pounds at 5,10.

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25

Not going to give us your cycle info, huh?

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26

Getting Some Improvements Done

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27

Looking solid! Any specific areas of improvement you’re focusing on?

S

28

I have to improve my lats and chest. Need some Size, to challange better Oponents.

1 Like
29

Looks good from here.

S

30

Seriously asking
 When you’re THAT big, doesn’t it take like a year just to eek out like half a pound of LBM?

31

Sure, its not easy to gain some additional LBM.
Im glad if i put on 2-3 pounds LBM a year.

Getting in competition shape is easy for me.

In the offseason, eating that much calories, is the real challange.

34

Winter is Coming.

5 Weeks Out, currently 97 KG (214 pounds)

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35

Update, think Legs will be improved to my last competition. But the biggest Problem for me, is getting them dry af. Stay Tuned, will post another Updates soon

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36

Try sleeping with your bed at a 15 to 20 Degree Incline so your feet are elevated, helps dry out the legs. Learned that one from Dr. Scott Stevenson.

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37

Okay i give it a try, thank u man

38

@robb145
IT works very Well for me, thanx for the advise

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39

Double Back, would be one of my best Poses

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40

That’s an impressive Christmas tree 4 weeks out from a comp!

1 Like
41

@chriscross555 you’re welcome, you look incredible. Keep Pushing

42

Dog, complete nude ass? Like I am not offended seeing it, just a bold (not sure if that’s the right word here) move.

2 Likes