Curious these were the numbers you were quoting in Feb in another post you did down below…
Monday: Chest / Back / Abs
Incline Flyes:
- 3x10
Bench Press: - 5x3 (265 - Pause)
- 2x5 (255 - Pause)… And its dropped down to 200lbs and your 10 lbs heavier now?
Incline DB Bench: - 3x6-10
Machine Pullovers: - 4x10-12
Wide Grip Pull-Ups: - 3xAMRAP
Barbell Bent Over Row: - 3x8-10
Cable Row: - 3x10
Decline Crunches: - 3x10
sooo… did your bench take a crap since then ? considering doing 255 paused for 5 would have put you near a 300 touch and go single rep on it
change your goals I take it?