Going to a steak house tonight…gonna keep it clean though 
[quote]chobbs wrote:
Going to a steak house tonight…gonna keep it clean though :)[/quote]
You gonna wash your steak bro?
[quote]zraw wrote:
I dont like.to.give specific rest periods
Use as.much as needed to have enough in the.tank for.next set but.dont “over rest”
Usually.smaller.muscles will.require less rest 45-60s while bigger muscles/exercises will.require.more (2-3mins)
Fwiw i usually.take 45-60s for arms
60-90for.pressing/rowing
60 for.flyes and stretching.movements on back
60s for legcurls/leg ext
2-3mins.for.squats.legpress.deadlift[/quote]
Oh okay, I prefer one week rest between squats but I think I might have to go 2 because 1 is killing me!! LOL
[quote]Mtag666 wrote:
[quote]chobbs wrote:
Going to a steak house tonight…gonna keep it clean though :)[/quote]
You gonna wash your steak bro?[/quote]
I think he is going to wash his hands real good!!
12 oz sirloin with 2 sweet potatoes but I skipped one rice serving so it should be alright
[quote]chobbs wrote:
12 oz sirloin with 2 sweet potatoes but I skipped one rice serving so it should be alright[/quote]
You got your protein that for sure
This thread is awesome and definitely gonna follow it. Lots of good advice for beginners like me
What’s good everybody, sorry I haven’t checked in in awhile. It’s the end of the semester and I’ve been typing,cramming, and reading my life away. Nutrition and training have still been spot on but my sleep has suffered a little bit the last few nights. After tomorrow it’s the summer so no more distractions other than work. I’ll post everything tonight or tomorrow depends on how it goes. Here’s week 2 pics
[quote]chobbs wrote:
What’s good everybody, sorry I haven’t checked in in awhile. It’s the end of the semester and I’ve been typing,cramming, and reading my life away. Nutrition and training have still been spot on but my sleep has suffered a little bit the last few nights. After tomorrow it’s the summer so no more distractions other than work. I’ll post everything tonight or tomorrow depends on how it goes. Here’s week 2 pics[/quote]
knowthatfeel.jpg
Pics look good dude. You going to log your workouts here?
[quote]Spidey22 wrote:
[quote]chobbs wrote:
What’s good everybody, sorry I haven’t checked in in awhile. It’s the end of the semester and I’ve been typing,cramming, and reading my life away. Nutrition and training have still been spot on but my sleep has suffered a little bit the last few nights. After tomorrow it’s the summer so no more distractions other than work. I’ll post everything tonight or tomorrow depends on how it goes. Here’s week 2 pics[/quote]
knowthatfeel.jpg
Pics look good dude. You going to log your workouts here? [/quote]
Thanks brotha, sure why not lol
If anyone could give me the EXACT place you are supposed to measure yourself on your waist, legs, arms, chest, calves that would be superb. But heres my first go
Waist: 34 1/2"
Left arm: 14"…that’s humbling lol
Right arm: 14"
Left thigh: 22"
Right thigh: 22"
Chest: 39 1/2"
Left calf: 15 1/2"
Right calf: 16"
Strength is about the same as last week, I havent noticed any huge increases/decrease
I was feeling pretty stressed but that should all go away now
[quote]chobbs wrote:
If anyone could give me the EXACT place you are supposed to measure yourself on your waist, legs, arms, chest, calves that would be superb. But heres my first go
Waist: 34 1/2"
Left arm: 14"…that’s humbling lol
Right arm: 14"
Left thigh: 22"
Right thigh: 22"
Chest: 39 1/2"
Left calf: 15 1/2"
Right calf: 16"
Strength is about the same as last week, I havent noticed any huge increases/decrease
I was feeling pretty stressed but that should all go away now[/quote]
weights?
Monday April 29:206.4
Wednesday may 1: 205.8
Friday may 3: 205.4
Saturday may4: 205.2
[quote]chobbs wrote:
If anyone could give me the EXACT place you are supposed to measure yourself on your waist, legs, arms, chest, calves that would be superb. [/quote]
A good rule of thumb is to measure at the largest spot around. But just keep measuring in the same spot you measured today and you should be good.
What are the perfect porportions for a BB?
[quote]chobbs wrote:
What are the perfect porportions for a BB?[/quote]
Will tell you when I get home and can take measurements…