[quote]krummdiddy wrote:
[quote]myself1992 wrote:
Fuck this threads awesome lol[/quote]
Hell yea there are several of them and the are all inspiring… I am about to do a “cut” myself… I’m no bodybuilder but I am trying to lean up… I am thinking about making a thread for myself on here… [/quote]
[quote]krummdiddy wrote:
[quote]myself1992 wrote:
Fuck this threads awesome lol[/quote]
Hell yea there are several of them and the are all inspiring… I am about to do a “cut” myself… I’m no bodybuilder but I am trying to lean up… I am thinking about making a thread for myself on here… [/quote]
You should set up a log bro, and throw pics and everything in there itll benine of the best things you could do since youll be able and go back and check your progress and know what exactly works or doesnt work for you. Itll also keep you accountable since youd be “out there”
[quote]myself1992 wrote:
[quote]krummdiddy wrote:
[quote]myself1992 wrote:
Fuck this threads awesome lol[/quote]
Hell yea there are several of them and the are all inspiring… I am about to do a “cut” myself… I’m no bodybuilder but I am trying to lean up… I am thinking about making a thread for myself on here… [/quote]
You should set up a log bro, and throw pics and everything in there itll benine of the best things you could do since youll be able and go back and check your progress and know what exactly works or doesnt work for you. Itll also keep you accountable since youd be “out there”[/quote]
Yea I would def be out there LOL My Fiancée wants to do it to so if I make a thread it will probably be for both of us… I have my diet worked out although I am still not sure if I should have 1 gram of protein per pound or per lean pound… I have 267 in my diet but I am about 350…
[quote]krummdiddy wrote:
[quote]myself1992 wrote:
[quote]krummdiddy wrote:
[quote]myself1992 wrote:
Fuck this threads awesome lol[/quote]
Hell yea there are several of them and the are all inspiring… I am about to do a “cut” myself… I’m no bodybuilder but I am trying to lean up… I am thinking about making a thread for myself on here… [/quote]
You should set up a log bro, and throw pics and everything in there itll benine of the best things you could do since youll be able and go back and check your progress and know what exactly works or doesnt work for you. Itll also keep you accountable since youd be “out there”[/quote]
Yea I would def be out there LOL My FiancÃ?©e wants to do it to so if I make a thread it will probably be for both of us… I have my diet worked out although I am still not sure if I should have 1 gram of protein per pound or per lean pound… I have 267 in my diet but I am about 350…[/quote]
Set up the log and I’ll gladly look at it and offer any input I have. I’d say that would depend mostly on bf but you can’t go wrong with 1.5 grams of protein per lean lb. Let me know through here or pm if you do set it up and the name lol
[quote]myself1992 wrote:
[quote]krummdiddy wrote:
[quote]myself1992 wrote:
[quote]krummdiddy wrote:
[quote]myself1992 wrote:
Fuck this threads awesome lol[/quote]
Hell yea there are several of them and the are all inspiring… I am about to do a “cut” myself… I’m no bodybuilder but I am trying to lean up… I am thinking about making a thread for myself on here… [/quote]
You should set up a log bro, and throw pics and everything in there itll benine of the best things you could do since youll be able and go back and check your progress and know what exactly works or doesnt work for you. Itll also keep you accountable since youd be “out there”[/quote]
Yea I would def be out there LOL My FiancÃ??Ã?©e wants to do it to so if I make a thread it will probably be for both of us… I have my diet worked out although I am still not sure if I should have 1 gram of protein per pound or per lean pound… I have 267 in my diet but I am about 350…[/quote]
Set up the log and I’ll gladly look at it and offer any input I have. I’d say that would depend mostly on bf but you can’t go wrong with 1.5 grams of protein per lean lb. Let me know through here or pm if you do set it up and the name lol[/quote]
I made out an index card with my workout on one side and diet on the other… I am probably going to scan it and throw it up on the post when I do
[quote]krummdiddy wrote:
[quote]myself1992 wrote:
[quote]krummdiddy wrote:
[quote]myself1992 wrote:
[quote]krummdiddy wrote:
[quote]myself1992 wrote:
Fuck this threads awesome lol[/quote]
Hell yea there are several of them and the are all inspiring… I am about to do a “cut” myself… I’m no bodybuilder but I am trying to lean up… I am thinking about making a thread for myself on here… [/quote]
You should set up a log bro, and throw pics and everything in there itll benine of the best things you could do since youll be able and go back and check your progress and know what exactly works or doesnt work for you. Itll also keep you accountable since youd be “out there”[/quote]
Yea I would def be out there LOL My FiancÃ???Ã??Ã?©e wants to do it to so if I make a thread it will probably be for both of us… I have my diet worked out although I am still not sure if I should have 1 gram of protein per pound or per lean pound… I have 267 in my diet but I am about 350…[/quote]
Set up the log and I’ll gladly look at it and offer any input I have. I’d say that would depend mostly on bf but you can’t go wrong with 1.5 grams of protein per lean lb. Let me know through here or pm if you do set it up and the name lol[/quote]
I made out an index card with my workout on one side and diet on the other… I am probably going to scan it and throw it up on the post when I do[/quote]
I named it “revenge of the Krumms”
Weights for the week…206.2…205.6…204.8…204…idk how I’ve missed a day
Strength is about where I expected it to be with the rep range higher than I’ve been used too
Overall: feeling great, meal is awesome and fairly easy to make, very easy to keep up with, it’s odd IMO but the only overworked bodypart I feel is my calves
PS: Thanks for the tablespoon of PB, it keeps me sane
Here is how I’d like it for next week…
Week 1 - start date/end date
Weights : Tuesday + date (whatever day your “week” starts at) :
Wednesday + date :
Thursday + date
Friday + date
Saturday + date
Sunday + date
Measurements - Chest : Waist etc
Strenght : Bla bla bla
Overall energy,/feeling : bla bla bla
Little late to comment, but I wish this thread was here two years ago! I’ll be following and learning a lot on the way I imagine! Feel like I’m learning from the beginning again and really hoping to take it all in and apply the small stuff to my training. Keep up the work!
Sorry
[quote]chobbs wrote:
Weights for the week…206.2…205.6…204.8…204…idk how I’ve missed a day
Strength is about where I expected it to be with the rep range higher than I’ve been used too
Overall: feeling great, meal is awesome and fairly easy to make, very easy to keep up with, it’s odd IMO but the only overworked bodypart I feel is my calves
PS: Thanks for the tablespoon of PB, it keeps me sane[/quote]
Good that you like the diet! ur welcome for the pb haha
I’d like you to take calves measurements too with the other measurements 
[quote]chobbs wrote:
Sorry[/quote]
loll no worries man
Its just way easier for me to keep track of your weight if I get the dates + day of the week
I DO NOT WANT YOU to stress with your weight fluctuations and that is not why I’m asking you to weight yourself everyday, as much as it is to see a pattern
The more datas the better for that
Thanks zraw
[quote]chobbs wrote:
Thanks zraw [/quote]
How are your workouts going?
[quote]krummdiddy wrote:
[quote]chobbs wrote:
Thanks zraw [/quote]
How are your workouts going?[/quote]
About as well as possible for timing my rest periods for the first time ever, I take the every second of the max 3 minutes on squats and leg press, 120-150 seconds on presses and rows, 90-120 for everything else
[quote]chobbs wrote:
[quote]krummdiddy wrote:
[quote]chobbs wrote:
Thanks zraw [/quote]
How are your workouts going?[/quote]
About as well as possible for timing my rest periods for the first time ever, I take the every second of the max 3 minutes on squats and leg press, 120-150 seconds on presses and rows, 90-120 for everything else[/quote]
Yea you’d be surprised about how much it makes a difference when you keep track of rest… I have been trying to lift every min but I not sure if that is good or bad… Has Zraw given you any advice on rest times?
I dont like.to.give specific rest periods
Use as.much as needed to have enough in the.tank for.next set but.dont “over rest”
Usually.smaller.muscles will.require less rest 45-60s while bigger muscles/exercises will.require.more (2-3mins)
Fwiw i usually.take 45-60s for arms
60-90for.pressing/rowing
60 for.flyes and stretching.movements on back
60s for legcurls/leg ext
2-3mins.for.squats.legpress.deadlift
