Weight:
Monday June 3: 206.0
Tuesday June 4: 206.6
Wednesday June 5: 206.2
Thursday June 6: 208.0…da fuq
Friday June 7: 206.6
RANDOM QUESTION OF THE DAY: Zraw why do you think pb is more generally put in the “weight gain” category and almonds are usually put in the “fat loss” category when they have very similar macros?
[quote]chobbs wrote:
Weight:
Monday June 3: 206.0
Tuesday June 4: 206.6
Wednesday June 5: 206.2
Thursday June 6: 208.0…da fuq
Friday June 7: 206.6
RANDOM QUESTION OF THE DAY: Zraw why do you think pb is more generally put in the “weight gain” category and almonds are usually put in the “fat loss” category when they have very similar macros?[/quote]
Random opinion. PB is easier to eat and who honestly ever had a hard time putting down 2 tbsp of pb? Raw almonds on the other hand seem like a chore.
[quote]Waittz wrote:
[quote]chobbs wrote:
Weight:
Monday June 3: 206.0
Tuesday June 4: 206.6
Wednesday June 5: 206.2
Thursday June 6: 208.0…da fuq
Friday June 7: 206.6
RANDOM QUESTION OF THE DAY: Zraw why do you think pb is more generally put in the “weight gain” category and almonds are usually put in the “fat loss” category when they have very similar macros?[/quote]
Random opinion. PB is easier to eat and who honestly ever had a hard time putting down 2 tbsp of pb? Raw almonds on the other hand seem like a chore. [/quote]
Very true
[quote]chobbs wrote:
[quote]Waittz wrote:
[quote]chobbs wrote:
Weight:
Monday June 3: 206.0
Tuesday June 4: 206.6
Wednesday June 5: 206.2
Thursday June 6: 208.0…da fuq
Friday June 7: 206.6
RANDOM QUESTION OF THE DAY: Zraw why do you think pb is more generally put in the “weight gain” category and almonds are usually put in the “fat loss” category when they have very similar macros?[/quote]
Random opinion. PB is easier to eat and who honestly ever had a hard time putting down 2 tbsp of pb? Raw almonds on the other hand seem like a chore. [/quote]
Very true[/quote]
I agree, although roasted almonds are another story… especially chill, or piri piri versions!
[quote]Marzouk wrote:
[quote]chobbs wrote:
[quote]Waittz wrote:
[quote]chobbs wrote:
Weight:
Monday June 3: 206.0
Tuesday June 4: 206.6
Wednesday June 5: 206.2
Thursday June 6: 208.0…da fuq
Friday June 7: 206.6
RANDOM QUESTION OF THE DAY: Zraw why do you think pb is more generally put in the “weight gain” category and almonds are usually put in the “fat loss” category when they have very similar macros?[/quote]
Random opinion. PB is easier to eat and who honestly ever had a hard time putting down 2 tbsp of pb? Raw almonds on the other hand seem like a chore. [/quote]
Very true[/quote]
I agree, although roasted almonds are another story… especially chill, or piri piri versions!
[/quote]
Almost roasted in coconut oil with some sea salt on it is almost as good as sex…almost.
[quote]chobbs wrote:
[quote]Marzouk wrote:
[quote]chobbs wrote:
[quote]illadelphia91 wrote:
Yo chobbs, good work so far. Shoulders looking good, I wonder why…
Anyways, I was just wondering if you’ve ever taken BCAA’s intra workout before? If not, do you feel imrpovement since taking them?
Keep Killing It!![/quote]
Really appreciate the compliments man, and no I’ve never taken bcaas Intra workout. I feel like the carbs help but idk about the bcaas…they sure don’t hurt any [/quote]
Zraw has me taking 15g ihntra workout, although i was doing it before i started this plan with him.
I bought a kilo of good quality BCAA powder for around $30, at 15g a day, 4 days a week it lasts a hell of a long time.
I mix it with powder tang the night before and the BCAA completely dissolves and is tasteless. Must be something to do with the acids in the tang. If you leave it in water it just sits on the top looking like glittery molten marshmallow and tastes like the bitterest thing you an imagine. Makes creatine taste like candy. Although i’ve heard the worse it tastes the better the quality, if so then this is grade A shit. [/quote]
I got the same exact deal on BCAAA’s lol[/quote]
It would be greatly appreciated if either of you could pm me a link for the bcaa’s 
[quote]Highjumper wrote:
[quote]chobbs wrote:
[quote]Marzouk wrote:
[quote]chobbs wrote:
[quote]illadelphia91 wrote:
Yo chobbs, good work so far. Shoulders looking good, I wonder why…
Anyways, I was just wondering if you’ve ever taken BCAA’s intra workout before? If not, do you feel imrpovement since taking them?
Keep Killing It!![/quote]
Really appreciate the compliments man, and no I’ve never taken bcaas Intra workout. I feel like the carbs help but idk about the bcaas…they sure don’t hurt any [/quote]
Zraw has me taking 15g ihntra workout, although i was doing it before i started this plan with him.
I bought a kilo of good quality BCAA powder for around $30, at 15g a day, 4 days a week it lasts a hell of a long time.
I mix it with powder tang the night before and the BCAA completely dissolves and is tasteless. Must be something to do with the acids in the tang. If you leave it in water it just sits on the top looking like glittery molten marshmallow and tastes like the bitterest thing you an imagine. Makes creatine taste like candy. Although i’ve heard the worse it tastes the better the quality, if so then this is grade A shit. [/quote]
I got the same exact deal on BCAAA’s lol[/quote]
It would be greatly appreciated if either of you could pm me a link for the bcaa’s
[/quote]
I would equally appreciate a PM of the link to the BCAAs.
Good job everyone. I’m enjoying following along.
Faaaaack I hope marzouk can because I cannot think of the site to save my life…
Daily note: I took my fish oil at breakfast but for some reason around meal 3 I thought I forgot to take them…so I took them again. Needless to say I was a bit “runny” all day.
This thread is wonderful. I’ve learned a great deal.
[quote]chobbs wrote:
Faaaaack I hope marzouk can because I cannot think of the site to save my life…
Daily note: I took my fish oil at breakfast but for some reason around meal 3 I thought I forgot to take them…so I took them again. Needless to say I was a bit “runny” all day.[/quote]
How much fish oil do you take? I never seem to have any ill effects no matter how much I take. Although it could be because I have been taking fish oil since I was like 12 haha
Pretty sure zraw has him on like 4/day lol.
I wish i could, i bought mine from a friend who is a wholesaler in the U.K sorry guys!
Zooguido is correct, 4 per day. Did you guys get that DM?
I think most PM’s if not all are disabled, bros 
Just a heads up
Nope. I think spideys right
That fish oil comment is a bit odd. I’ve taken upwards of 18gm a day for extended periods - now at 10gm, and no issues at all. 4gm in the AM 6gm before bed with a shake.
[quote]sexyxe wrote:
That fish oil comment is a bit odd. I’ve taken upwards of 18gm a day for extended periods - now at 10gm, and no issues at all. 4gm in the AM 6gm before bed with a shake. [/quote]
I took 5 grams at breakfast and 5 at lunch…first time I’ve ever taken it though was at the start of this. Who knows though.
Hey coach my low back is feeling a little tight/achey…your opinion would be appreciated.
Weight: slight increases
Monday June 10: 207.2
Tuesday June 11: 207.8
Wednesday June 12: 207
Thursday June 13: 209.2
Friday June 14:207.8
Measurements:
Left arm (hanging): 14"
Right arm: " : 14"
Chest: 41"
Waist (belly button): 34"
Waist(hips) : 35"
Left calf : 16"
Right calf : 16"
Left thigh : 24"
Right thigh : 24"
Calves and chest seem to be growing quickly, legs somewhat and I think my shoulders are starting to fill out. But arms and waist are doing the wrong things…
I’m kinda mind fucking myself with my waist increasing…still getting all my meals in, I just need to quit being a little bitch about it lol
[quote]chobbs wrote:
I’m kinda mind fucking myself with my waist increasing…still getting all my meals in, I just need to quit being a little bitch about it lol[/quote]
I can understand that. I’m currently on my first ever bulk (deliberate one) and my waist and hips have gone up about an inch, but are stationary now, whilst my weight increases. I wasn’t eating bread or dairy prior too, so in assuming, hopefully, that my waist increase is due to water/bloat. Which I get a fair bit of from stuffing myself.
Im just glad my numbers are going up, in feeling ‘biggger’ and stronger too. Just gotta keep plugging on. I had previously a massive mental block as I hate getting a larger waist, but those time I’ve persevered.