lateral head looking good! 
Thanks brother!
2nd pic looks pretty solid.
And you seem to have good fat genetics. lol. Like you don’t carry any awkward fat, pretty evenly distributed, so you’ll look lean even when gaining.
Looking good though brother. Might wanna figure out a way to take some more straight forward pics, as opposed to upward angles. I know it’s awkward, but it’ll probably help Zraw out.
[quote]Spidey22 wrote:
2nd pic looks pretty solid.
And you seem to have good fat genetics. lol. Like you don’t carry any awkward fat, pretty evenly distributed, so you’ll look lean even when gaining.
Looking good though brother. Might wanna figure out a way to take some more straight forward pics, as opposed to upward angles. I know it’s awkward, but it’ll probably help Zraw out. [/quote]
I need to find someone to take them for me!
shot timer stack of random shit = sweet camera angles
What panzer said… ^^^^
Hey zraw, is it okay if I go pull push pull push…instead of push pull push pull?
[quote]chobbs wrote:
Hey zraw, is it okay if I go pull push pull push…instead of push pull push pull?[/quote]
Surely this is the same thing?
I was thinking that too but just making sure
Hey! Slight increases in scale weight!
Monday 27: 205.8
Tuesday 28: 206.4
Wednesday 29: 207.0
Thursday 30: 205.6
Friday 31: 206.4
Sry been busy lately!
Push pull or pull push idgaf tbh hahah
Just make sure your lower back isnt bothering you thougb
What about measurements? If your weight stays about tjr same.but.measurements are progressing.then thats good
If nothing is changing then thats no good
Check in: saw a kid I know who just got a tryout with the Colts doing BB rollouts all the time for abs so I thought hell if they’re good enough for him they’re good enough for me. I’m stupid sore and they’re stupid hard. I’m keeping them though.
I lost my flexible tape measure so we’re TBA on those lol
Measurements from June 7
Waist: 34 1/2"
Left thigh: 23"…upper thigh
Right thigh:23 1/2"
Left calf: 15 1/2"
Right calf: 15 1/2"
Chest: 41"
Left arm: 14"
Right arm: 14"
Is you bodyfat lower? There doesnt seem to be much of a change in weight or measurements. I dunno, I´ve never done body recomp so maybe its normal, I always measure my progress in scale weight and gym weight xD
Yo chobbs, good work so far. Shoulders looking good, I wonder why…
Anyways, I was just wondering if you’ve ever taken BCAA’s intra workout before? If not, do you feel imrpovement since taking them?
Keep Killing It!!
[quote]prometheus1 wrote:
Is you bodyfat lower? There doesnt seem to be much of a change in weight or measurements. I dunno, I´ve never done body recomp so maybe its normal, I always measure my progress in scale weight and gym weight xD[/quote]
I honestly have no clue…I feel like it might be lower, but it might also be bloat not being there from no dairy and little bread
[quote]illadelphia91 wrote:
Yo chobbs, good work so far. Shoulders looking good, I wonder why…
Anyways, I was just wondering if you’ve ever taken BCAA’s intra workout before? If not, do you feel imrpovement since taking them?
Keep Killing It!![/quote]
Really appreciate the compliments man, and no I’ve never taken bcaas Intra workout. I feel like the carbs help but idk about the bcaas…they sure don’t hurt any
Thanks for the response
[quote]chobbs wrote:
[quote]illadelphia91 wrote:
Yo chobbs, good work so far. Shoulders looking good, I wonder why…
Anyways, I was just wondering if you’ve ever taken BCAA’s intra workout before? If not, do you feel imrpovement since taking them?
Keep Killing It!![/quote]
Really appreciate the compliments man, and no I’ve never taken bcaas Intra workout. I feel like the carbs help but idk about the bcaas…they sure don’t hurt any [/quote]
Zraw has me taking 15g ihntra workout, although i was doing it before i started this plan with him.
I bought a kilo of good quality BCAA powder for around $30, at 15g a day, 4 days a week it lasts a hell of a long time.
I mix it with powder tang the night before and the BCAA completely dissolves and is tasteless. Must be something to do with the acids in the tang. If you leave it in water it just sits on the top looking like glittery molten marshmallow and tastes like the bitterest thing you an imagine. Makes creatine taste like candy. Although i’ve heard the worse it tastes the better the quality, if so then this is grade A shit.
[quote]Marzouk wrote:
[quote]chobbs wrote:
[quote]illadelphia91 wrote:
Yo chobbs, good work so far. Shoulders looking good, I wonder why…
Anyways, I was just wondering if you’ve ever taken BCAA’s intra workout before? If not, do you feel imrpovement since taking them?
Keep Killing It!![/quote]
Really appreciate the compliments man, and no I’ve never taken bcaas Intra workout. I feel like the carbs help but idk about the bcaas…they sure don’t hurt any [/quote]
Zraw has me taking 15g ihntra workout, although i was doing it before i started this plan with him.
I bought a kilo of good quality BCAA powder for around $30, at 15g a day, 4 days a week it lasts a hell of a long time.
I mix it with powder tang the night before and the BCAA completely dissolves and is tasteless. Must be something to do with the acids in the tang. If you leave it in water it just sits on the top looking like glittery molten marshmallow and tastes like the bitterest thing you an imagine. Makes creatine taste like candy. Although i’ve heard the worse it tastes the better the quality, if so then this is grade A shit. [/quote]
I got the same exact deal on BCAAA’s lol