[quote]chobbs wrote:
Zraw, what is our main goal right now? Scale weight increasing, decreasing, or staying about the same?[/quote]
I want you to add muscle with as little fat as possible
WEIGHTS
Monday May 13…204.8
Tuesday May14…205.0
Wednesday May 15…205.6
Thursday May 16…205.2
Friday May 17…206.0
Strength is okay…nothing special
I really feel like I’m adapting to the shorter rest periods…kinda sketched on why the scale isn’t moving though…up or down.
Measurements:
Left arm: 14"
Right arm: 14"…am i supposed to measure these with them hanging or something different?
Left calf:
Left calf: 16"
Right calf: 16"
Left thigh: 23 1/2"
Right thigh: 23 1/2
Chest: 40"
Waist: 36"…da fuck
How are the workouts going??
[quote]chobbs wrote:
WEIGHTS
Monday May 13…204.8
Tuesday May14…205.0
Wednesday May 15…205.6
Thursday May 16…205.2
Friday May 17…206.0
Strength is okay…nothing special
I really feel like I’m adapting to the shorter rest periods…kinda sketched on why the scale isn’t moving though…up or down.[/quote]
Scale isnt but look at measurements
As far as the waist is concerned did you eat something different?.. Were you full?
Good! Lasting anywhere from an hour to hour fifteen. Intensity is higher than I’m used too but I like the shorter rest periods now that I’m used to it
[quote]zraw wrote:
[quote]chobbs wrote:
WEIGHTS
Monday May 13…204.8
Tuesday May14…205.0
Wednesday May 15…205.6
Thursday May 16…205.2
Friday May 17…206.0
Strength is okay…nothing special
I really feel like I’m adapting to the shorter rest periods…kinda sketched on why the scale isn’t moving though…up or down.[/quote]
Scale isnt but look at measurements
As far as the waist is concerned did you eat something different?.. Were you full?
[/quote]
I just got done eating meal 6 on training days so sweet potato and I had a shake that night…so mildly full, could of ate more but I was satisfied
I did get a half inch on my chest 
and an inch and a half on thighs but I’m fairly certain it’s just from a better measurement spot
[quote]chobbs wrote:
Good! Lasting anywhere from an hour to hour fifteen. Intensity is higher than I’m used too but I like the shorter rest periods now that I’m used to it [/quote]
That is great, as your endurance build you will eventually be in there and kill it the whole time… Right now I am set at an hour and hit cardio after that… I have a very limited time to workout so I have to make the most of every min in the gym…
Do you have to post weekly pics with Zraw?
Yessir
Monday May 20: 205.4
Tuesday May 21: 205.0
Wednesday May 22:205.6
Thursday May 23: 205.2
Friday May 24:205.6
I’ve kinda noticed I’m always a little lighter on off days and after the weekend but I’m not the expert lol
Strength is getting better especially in OHP, and hamstring exercises
I agitated my shoulder (torn labrum) so it’s kinda sore and I hope I can still hit the push day hard
Pics coming
[quote]chobbs wrote:
Monday May 20: 205.4
Tuesday May 21: 205.0
Wednesday May 22:205.6
Thursday May 23: 205.2
Friday May 24:205.6
I’ve kinda noticed I’m always a little lighter on off days and after the weekend but I’m not the expert lol
Strength is getting better especially in OHP, and hamstring exercises
I agitated my shoulder (torn labrum) so it’s kinda sore and I hope I can still hit the push day hard
Pics coming[/quote]
Dang, your weight stays quite consistent. My weight fluctuates 2-3 lbs depending on what day of the week it is lol
My days are usually pretty close from week to week. Do you drink different amounts of water on lifting and non lifting days?
[quote]chobbs wrote:
My days are usually pretty close from week to week. Do you drink different amounts of water on lifting and non lifting days?[/quote]
Um I don’t think so. My food choices vary daily, so that could be it. But it’s usually the beginning of the week, when Jake adds some carbs to my diet, I’m heavier for a few days, then kind of lean back down near then end of the week. It’s odd. lol
Ready to see the pics though!
Lucky I vary 3-6lbs between days. Mind fuck
