For anyone doing shoulders/overhead work today
articles.elitefts.com/training-articles/beast-reality-massive-shoulders/
Cycle 7 Week 2 Day 3
OHP
110x5
125x5
140x5…felt surprisingly well
INCLINE BENCH…gonna stick with this for awhile instead of DB OHP
135x5
150x5
165x5
180x5
195x9…I wanted 10 worse than I wanted my RA down the halls v card
CLOSE GRIP BENCH
5x10 with 135
SKULLCRUSHERS
3x15 with 65
-SS-
LATERAL RAISE
3x15 with 20’s
UPRIGHT ROW
3x15 with 65
-SS-
INCLINE TATE PRESS
3x15 with 20’s
LOL
So this “fat loss” phase…I’ve gained weight up to 218.5 what the fuck
Macros for today were
59 fat
338 carbs
194 protein
Edit: Kinda frustrated, I know I’ve only been at it for a week but I GAINED weight. From now on this will be how it goes and it’s gonna work
Training days
Protein: 220 grams x 4 = 880
Fat: 80 x9 = 720
Carbs 300x 4 = 1200
Totals: 2800 cals
Off days
Protein: 220 x 4 = 880
Fat: 120 x9 = 1080
Carbs: 210x 4 = 840
Totals: 2800
If anyone has any suggestions or comments please share
Every week carbs will be dropped 10 grams
[quote]chobbs wrote:
Macros today
84 fat
160 carbs
190 protein [/quote]
I hope this was your first meal of the day…
[quote]Spidey22 wrote:
[quote]chobbs wrote:
Macros today
84 fat
160 carbs
190 protein [/quote]
I hope this was your first meal of the day…[/quote]
off day lol
I dont understand why your femaling about your weight you lucky fucker! Lets switch some weight for a lil insanity. I will take that bitches vcard if we swap. loll
[quote]Jlabs wrote:
I dont understand why your femaling about your weight you lucky fucker! Lets switch some weight for a lil insanity. I will take that bitches vcard if we swap. loll[/quote]
That’s my second semester goal lol you can’t take it from me
Do your thang dowg!
Invite ra over for drinks. No way that could go wrong.
She’s a big colts fan and the colts play this Saturday so pregaming at my place is a high possibility
[quote]budreiser wrote:
Invite ra over for drinks. No way that could go wrong.[/quote]
Unless you know… RA writes you up for having alcohol in your dorm.
[quote]spar4tee wrote:
[quote]budreiser wrote:
Invite ra over for drinks. No way that could go wrong.[/quote]
Unless you know… RA writes you up for having alcohol in your dorm.[/quote]
Le troll
WEBCAM IT OR IT DID NOT HAPPEN
[quote]spar4tee wrote:
[quote]budreiser wrote:
Invite ra over for drinks. No way that could go wrong.[/quote]
Unless you know… RA writes you up for having alcohol in your dorm.[/quote]
That’s a chance I’m willing to take!!
[quote]Jlabs wrote:
WEBCAM IT OR IT DID NOT HAPPEN[/quote]
Buy me 2 chocolate Metabolic Drives and it’s a deal
[quote]budreiser wrote:
Invite ra over for drinks. No way that could go wrong.[/quote]
LOL
[quote]budreiser wrote:
Invite ra over for drinks. No way that could go wrong.[/quote]
Can confirm, this will work.
Source: I’ve been an RA going on 3.5 years now, have GF who was RA for 2.
[quote]chobbs wrote:
Macros for today were
59 fat
338 carbs
194 protein
Edit: Kinda frustrated, I know I’ve only been at it for a week but I GAINED weight. From now on this will be how it goes and it’s gonna work
Training days
Protein: 220 grams x 4 = 880
Fat: 80 x9 = 720
Carbs 300x 4 = 1200
Totals: 2800 cals
Off days
Protein: 220 x 4 = 880
Fat: 120 x9 = 1080
Carbs: 210x 4 = 840
Totals: 2800
If anyone has any suggestions or comments please share
Every week carbs will be dropped 10 grams[/quote]
I’ll try to help dude.
First off, what kind of carbs are you eating? If your goal if fat loss, that is a fairly high carb intake, and there is almost no way you will lose fat. Time for a quick science lesson then you can make the decision for yourself. When you eat simple/complex carbs they break down into sugar (glucose) in the blood, the pancreas secretes insulin, insulin then shuttles sugar around to the liver and the muscles. However, once your liver/muscles are full the sugar has NOWHERE TO GO EXCEPT FAT CELLS. Also, if there is glucose present all the time, your body says “This shit burns quick, we don’t need to use fat as fuel, lets burn this stuff!” Basically your body never gets a chance to break into it’s fat stores to burn them instead of the ever present sugar.
There is a solution. If we do not eat large doses of carbohydrates, and there is not a spike in blood glucose levels, our body will burn fat as fuel. Since there is no glucose, and gluconeogenesis (using protein as fuel) is not a terribly efficient process, fat is the best option. If this makes sense and you want some food ideas just let me know.