I really like the 5/3/1 template of…
5x5 with 75%
5x3 with 85%
5x1 with 95%
what is this template I’ve never seen it, I thought I was up on most of the 531 templates…share the knowlage
[quote]AnytimeJake wrote:
what is this template I’ve never seen it, I thought I was up on most of the 531 templates…share the knowlage [/quote]
I just now read it…look in the 5/3/1 section and it’s titled advanced 5/3/1
Try out 531 advanced template
???
Acquire gainz
[quote]chobbs wrote:
I really like the 5/3/1 template of…
5x5 with 75%
5x3 with 85%
5x1 with 95%[/quote]
I liked this too.
But JW seemed to not like it for beginners… said something like of course it’ll work, but it’s for those who are advanced enough standard 5/3/1 delivers even to slow of progress. Idk, I could be making that up. lol
LOL, I’ve been using 531 template for me or my guys for 5ys, I know it works i’ve just never heard of the 5x5 / 531 crossover type template, I’ll look it up. sounds like what I’m doing, thanks chobbs
[quote]Spidey22 wrote:
[quote]chobbs wrote:
I really like the 5/3/1 template of…
5x5 with 75%
5x3 with 85%
5x1 with 95%[/quote]
I liked this too.
But JW seemed to not like it for beginners… said something like of course it’ll work, but it’s for those who are advanced enough standard 5/3/1 delivers even to slow of progress. Idk, I could be making that up. lol
[/quote]
Yea he said that…I may try it for my bench since I wont be getting 5 reps with 95% of my max anymore lol
If your a beginer, I like the
75%–5x5
85%–3x5
95%—531
Seems more doable for beginers, and probably what I`m going to end up doing, with some back off sets on the 3rd week, instead of all the singles. 2cents
Cycle 4 Week 3 Day 3
OHP
115x5
130x3
145x7 PR…first set all cycle that didn’t feel like I was pushing the world overhead
CG INCLINE
5X5 with 140…pullups in between
giant set
LATERAL RAISE
4X12 with 20
PUSHDOWN
4X10-12
PULLUP
3 reps
giant set
REAR DELT RAISE
3x12 with 15
SKULLCRUSHER
3x12 with 65
PULLUP
3 reps
UPRIGHT ROW
3X10
-SS-
DIP
3XFAIL
FACE PULL
3X15
-SS-
1 ARM OVERHEAD EXTENSION
3X??
OVERHEAD WALKS
Do you have the beyond 531 book?
[quote]Kakarat wrote:
Do you have the beyond 531 book? [/quote]
no sir
[quote]chobbs wrote:
[quote]Kakarat wrote:
Do you have the beyond 531 book? [/quote]
no sir[/quote]
You should look into it if you’re looking for a template, it has a lot to choose from
[quote]Kakarat wrote:
[quote]chobbs wrote:
[quote]Kakarat wrote:
Do you have the beyond 531 book? [/quote]
no sir[/quote]
You should look into it if you’re looking for a template, it has a lot to choose from [/quote]
Do they have a hardback copy or just the ebook?
Cycle 4 week 3 day 4
SQUAT
225x5
245x5
275x6…felt really good
PAUSED SQUATS
245x3
245x3
Bball for an hour
i think its just ebook right now. amazon has it cheaper than pretty much everywhere else ive looked.
I’m not sure. I have the eBook.
Cycle 4 Week 4 Day 1+4
BENCH
105x5
135x5
165x5
SQUAT
115X5
155X5
175X5
PAUSED BENCH
3X3 with 165
CG INCLINE
5X5 with 115 3 sec pause
SEATED ROW
5X10
3 pullups between everything
Right shoulder hurts everywhere
EDIT: weighted 214.2 after my workout, so with around 1/2 gallon of water in my and lotsa carbs
I’m doing a persuasive speech on why everyone should squat, this should be easy.
[quote]chobbs wrote:
I’m doing a persuasive speech on why everyone should squat, this should be easy.[/quote]
Conclude with “It’s pretty much fucking science”.
RANT I am by no means any sort of strong, aesthetic, or knowledgeable lifter, but I try to be the best I can be. Every time a beginner comes on here with a legitimate question that we all know that more than likely <10% of them will take the advice, we make it sound so easy, yet how many of us have actually done it and listened to our own advice?
“How do I get strong?”
-“compound lifts and eat alot”
“How do I get bigger”
-“Squat 3 times a week and eat as much as you want”
I’ve done this and I’m sure most of us have but shit. How can you give someone advice on how to gain weight when you weigh 150 lbs?
I’m going to eat Qdoba, I have a buy one entree get one free coupon so I’m gonna eat both for shits and gigs. Peace