Looking good Paul. Good luck with the 100 push-ups. 100 in a row would be impressive.
All those push ups ought to add to your bench. I think I’ll check out that 6 weeks to 100 push ups site.
[quote]NHLFTR wrote:
Looking good Paul. Good luck with the 100 push-ups. 100 in a row would be impressive.[/quote]
yes it would be…but you wont be reading that in this log !!
[quote]gorillavanilla wrote:
All those push ups ought to add to your bench. I think I’ll check out that 6 weeks to 100 push ups site.[/quote]
I hope so GV cause right now its stealing reps…
Monday
Push-ups 5x20
Today tmill,foam stretchy dislocates
snatch grip DL ( no straps) 5x135, 5x175, 5x205, 10x225 (+2eps) 265, 285 ( +5b PR)
Conv deads 3x265, 295, 315, 335
push-ups 2x15, 2x20, 2x15
BB hip thrust 10x185, 10x205, 10x225, 6x225
BB curl ( Fat Gripz) 10x65, 10x75, 8x75
Peace
stat bike 25min 8.97mi
tmill 10 min .57mi
pallof press with 10 sec hold 3x3sidex40
ab wheel 3x7
ab crunch mach 2x15x50
push up 2x25, 20, 4x15 =130 last 4 sets were single leg
peace
tmill, foam, stretchy
MP 5x105, 5x125, 5x145, 5x115
pull up deadhang hands together 3,4,4,4
push-up 20, 5x15, 4x10
rev fly 2x15x45, 1x12x60
cable side lateral 3x10sidex20
push-ups taking some of he starch out of pressing movements…
starched or not that is allot of pushups
nice pulling too.
Thanks Kev…like you …on the road to recovery!
Tmill .53mi
Bike 25min 9mi
Push-up 3x15, 3x10 band resisted, 4x10 single leg
db hammer curls Fat Gripz 12x20s 2x10x20s
No mas, shoulders were burning for 10 minutes afterwards…
Peace
tmill, foam, stretchy
zerchers 3x135, 3x155, 8x175, 2x195, 205 220 (+5lbs)
Leg press 12x235, 8x325, 7x325, 6x375, 6x415
BSS x6sidex25s
hammie curl 15x60, 11x70 10x70
push-ups 3x20, 25, 2x15 (single leg)
too many frosties yesterday…enjoy the football
Peace
yesterday push ups 2x15, 20, 25,30
mmmmmm - beer
you earned some with that workout
thanks Dog and I had my fair share!
mill, foam, stretchy, dislocates
3s day
Paused BP 3x175, 3x205, 7x225, 245 best press day since they carved me open. No spotter or that would have been 9
Supinated pulldowns 2x10x120
HS pullover 2x12x110
DB seated neutral grip MP 3x10x35s
push-ups 4x25 singe leg, 15 2 count pause at he bottom
Monday Push ups 30,25,25,20…in my office
Bench is coming back nicely OG. Good work.
That is solid bench work, great job.
Thanks Dave and Jack , coming from you guys much appreciated
Rise @ 4AM to do what…cond/core work?
Incline Tmil .53 mi
Bike 9 mi
Incline Tmill.57mi
pushups 35, 20,20,15,15 last 4 sets were single leg
vertical plate press 5x10x10lbs ( from article here on TN)
single leg glute bridgs a gazillion
Peace
Great to see you getting strong.
[quote]gorillavanilla wrote:
Great to see you getting strong.[/quote]
Thank you for the compliment GV…much appreciated
Thursday
push-ups 30,30, 20,21 done I my office…with the door closed!
tmill, foam, stretchy, dislocates
3s day
snatch grip deads 6x135, 3x185, 3x215, 10x235 …no straps most I’ve done for 10 reps
Conv deads 5x275, 2x305, 325, 340
MP 3x105, 3x125, 6x145
BB glute bridge 10x135, 2x10x155
pull throughs 3x15x130 1x12x150
single arm straight arm pulldown 3x10x40
push-ups 15,20,15,15,20,15
good day for me
Peace
Sat
Push-ups 25, 20, 15, 20,20
Today 1s day
Tmill, foam, stretchy, dislocates
Zercher 5x145, 3x165, 8x185, 205, 225, 235 (+15lbs)
Leg press 10x235, 10x325, 10x375, 6x415, 6x435 5x455
BSS Fat gripz 3x8sidex30s
RDL 3x10x140
BB Curl Fat Gripz 10x65, 10x75, 5x85,4x85
Farmers Fat Gripz 3x80pacesx40s
Push-ups 25,7x15 all single leg
Monday
push-ups 4x25
Today 1s day
tmill, foam, stretchy
Paused BP 5x135, 5x185, 3x215, 4x245
Seated cable row 10x140, 10x150 , 8x150, 5x160
DB seated press 3x10x40s 1x8x45s
HS supinated pulldown w/2sec hold 3x10x90
push-ups 7x15
Peace