Thanks GV appreciate you dropping in
Tmill, foam, stretchy dislocates
Pause BP 135x5, 165x4, 185x3, 205x3, 225x5…not a lot of umph this AM
HS Row 12x90, 12x140, 10x180, 7x200, 4x200
Incline DB fly 3x12x25s, 10x30s
dips 21, 10
HS pullover 2x10x140
BW 172…
Peace
Stat Bike 22min 6.68 mi, 5 min cruise, 12 min intervals 20/40, 5 min cruise
Incline t mill 8 min
side bridges 4side x45 sec
pallof press with OH ext 4side x5x30
push-ups 4x12
back ext 3x12xBW+10
Condo days just suck why would anyone get out of bed at 4AM to do this shit…
Peace
tmill, foam, stretchy, dislocates
Snatch grip deads 5x135, 3x185, 3x205, 8x225, 3x245 no straps …getting better
Deads with Fat Gripz 8x135, 5x165, 5x185, 5x205, 3x225…someone stole the trap bar from the gym… motherFr…
Hip Thrusters 10x135, 10x155, 10x175
BB Fat Gripz Curls 10xbar, 10x65, 10x75
HS hip back ext 20x25 just to stretch the lower back
Santa better bring a new Trap bar to the gym…
Peace
Tmiil foam stretchy, dislocates
MP 5x95, 3x115, 3x130, 6x145, 2x155
Supinated pulldowns 10x140, 8x150, 7x150, 6x150
Cable laterals 3sidex10x25
Pec dec rev fly 15x45, 2x13x45
Peace
Tmill, foam, stretchy,dislocates
Zercher 3x115, 3x135, 9x155 (+2reps) 3x185 205, 210
Leg press 10x235, 8x325, 6x375, 6x415, 4x465
RDL 8x135, 7x185, 6x205, 5x225
DB Farmers with Fat Gripz 3x80pacesx40s
Peace
how does one steal a trap bar from a gym?
Id have to walk thru the entire gym - nodding to people and walk out the front door.
pretty sure I could get away from it.
looking good OG
Thanks Kev, beats me n the trap bar but its freakin gone…
tmill , foam, stretchy dislocates
Paused BP 5x135, 5x185, 3x205, 4x225, 2x235 …boy did suck at these today, no set no umph no joy
HS seated row 15x90, 12x169, 8x200, 5x220
DB fly 4x12x30s
Dips 12, 8+25lbs, 7+25lbs, 6+25lbs, 6 first time in 18 months doing weighted dips…
BW 173
Peace
tmill, foam, stretchy, dislocates
straight arm pulldown 20x30, 15x30 12x30
snatch Grip deads 8x135, 5x185, 3x215, 8x245 (+2) ,265,280 +5lb PR all no straps
Fat Gripz Conv Deads 5x225, 5x245, 5x265
hip thrusters 13x135, 10x185, 10x205
Fat Gripz BB curls 15x55, 12x65, 10x75
Pull throughs 10x150, 170, 190 , 8x200
best day since surgery…Merry Christmas to me and everyone in the O35
Best, Peace
Merry Christmas to you and your family.
Thanks GV same to you and yours, hope you had a good one !
Tmill, foam, stretchy, dislocates
MP 5x75, 5x115, 3x135, 5x155
Cable side laterals 3x10sidex25
hip thrusters 5x12x135
supinated pulldowns 12x140, 10x160, 2x8x160, 7x160
Pec Dec Rev fly 15x45, 12x60
Steady work OG. Nice job. Happy Holidays.
Thanks Dave same to you.
in deload.
tmill , foam, stretchy, dislocats
zerchers 5x95, 5x115, 5x135 all paused…whippy doo
deads 5x135, 3x3x225 double over hand whippy doo
pull throughs 3x10x100
hammie curl 2x15x45
Peace
best day since surgery is the best thing ever
Happy New Year
[quote]brotardscience wrote:
best day since surgery is the best thing ever
Happy New Year[/quote]
thanks Kev, same to you!
tmill, foam, stretchy
Last of the deload
MP 5x65, 5x95, 5x105
Paused BP 5x135, 5x185, 3x205
dips 10
incline tats 2x15x20s
why in Gods name did I get out of bed for that… new cycle tomorrow
Peace
tmill, foam stretchy, dislocates
zercher squat 5x125, 5x145 9x165, 2x185, 205, 215 (+5lb)
leg press 12x235, 10x325, 2x10x375
BSS 3x6sidex25s
HS hammie curl 14x55, 2x12x65
push-up 6x10, 2x20
Peace
TMill 1mi
bike 3.67mi
Pallof press w/OH ext 3x5sidex30
push-up 4x10, 2x15, 3x10
goal is to do 100 push ups everyday in Jan. now back to painting…
Peace
there is a 6 weeks to 100 pushup thingy floating around that is pretty good.
Thanks Kev I’ll check it out…
push-ups 4x10 , 3x15, 10, 5
wide neutral grip chins 5x5
back to painting
Peace
tmill, foam, stretchy, dislocates
paused BP 5x175, 5x195, 5x215 2x225 no doubt the push up thing is presently stealing a few reps from the BP
Seated Cable row 2x10x120, 10x140
push-up 4x15, 4x10
Seated DB press 3x10x30s
wide grip at pulldown 2x10x100, 9x120
back to painting
Peace