CL - Amen! Sept will be fun and thanks for playing along!
Day 8 BPA so not into to it tonight… 5x20…sexy emerges …so into it !!!
Peace
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beat up and beat down
Tmill,
foam, stretchy, mobility work 1 hour total
My groin is really aggravated and aggravating… tomorrow will be problematic and its my least favorite most productive sprint day… double 30’s…brutal but effective
you sprint 30 yards by the time you hit the brakes you are around the 50 , you walk to the 30 and sprint to the goal line…just 10 sets but I find these much harder then straight 60s.so you hit 2 30s in rapid succession then a quick break and next double…
combined with BPA’s it has been outlawed in most countries…no one should have that much sexy!
Peace
Don’t you love it when MP sessions just break out spontaneously!?
Again with the sprints.
Any sexier and you’re gonna have to hide from everyone, including Mrs. Goat.
I should be so lucky!! I’ll take a second glance!
BPA 25,20,25,20, 10
rocking the rear delts towards sexy
Gym
15 min Tmill
Foam, Mobility
Turf & Track
1/4 mile walk w/heel kicks, high knees etc
1/4 jog
10 x double 30s… had my groin all wrapped up snug as I could…left my stopwatch in my bag on purpose and used a sundial to gauge speed…sprints appear much faster when compared to sundial movement…especially before sunrise!
groin held up…Amen
Have deep tissue later this AM…I am so not looking to forward to that… nothing like getting pummeled twice before noon.
Peace
BPA 5x20…massage lady must have had a bad night…beat me up good today… feel like dead rubber…need a bed, a beer,
Hope all is well by the A.M.
Thanks CL…day after sprints and deep tissue is always iffy…like today
Paused BP 5x1x235
Wide neutral grip Chins 6,8,8,8,6
Incline DB 10x55,65, 8x75
My paused BP is lame…but sexy
Peace
BPA 30, 20, 30, 20 the new form of sexy is on the rise! Dig it !!
With all of the sexy going on, are you gonna drop the PL meet and replace it with a BB comp?
Or, maybe, a Chippendale’s tryout? lol
Hahaha Chicken Legs and Chippendale’s probably not a good career choice… Unless…BPA sexyfication works!!! They won’t get down to my sticks!
BPA 4x25 man this seems endless its only day 12… who started these damn 30 day challenges? ooops…disregard
Wait what??? You mean this isn’t going to make us sexy ALL over? Awwww man!
Haha…one step at a time… next month will ! trust me
DL 3x315, 2x335, 2x365, 2x1x385 meh.the 385 's were a little slow
Paused CGBP 2x225, 2x235, 1x245, 1x250, 4x225 pissed about my last BP session so looking for a little redemption
Weighted Chins 9xbw, 3x5xbw+25
supersetted w/
hammer curl bar 3x8x55
BPA 20, 15, 20, 15, 15, 15 oh yeah its on like donkey kong!
Peace
Day 14 BPA 7x15
sunday sexy-fication is now complete on to debauchery and mayhem
Day 15 BPA 25,20,20,20,15… just trying to keep up with CL
I think I’ve missed something in your posts here. What are you doing these days with the initials?
I’ve met you Paul and sexy is not a problem for you.
If its not a secret what numbers are you looking for on the 21st?
BPA- Band Pull Aparts
Finally, someone recognizes !!! hahaha
Openers are 235 and 365… my training has been mediocre so just going to go and see what happens…
Day 16 BPA 10x10 with an iso hold on the last 2 reps every set… going to stay 10x10 until after the meet. The platform can only handle so much sexyification!