Thank you Biker… needs work but I’m keeping my head down
Dead Day
Conv DL 3x315, 2x355, 1x375, 1x385, 6x355, 2x3x355
BB hip Thrusters 10x135, 8x225, 6x315, 5x365
Paused RDL 6x135, 175, 195
Trap bar shrug 4x5x255
chins( quasi L sit) 4x4 can’t quite hold a perfect L…legs go too low, but its still a heck of an ab and lower back blast…
good solid day…
Peace
Day 1
Pullaparts 15,10,15,15,10,15,15,5
3 different styles; palms down shoulder height, no money style and behind the head ulldown style
just going to mix it up and get 100 day in… tats the deal right, Skip?
lol…I think I spread my push-ups over the day a couple of times. Normally, once I started, I just wanted to get them done.
But the name of the game is “100 X each day for 30 days”. So, someone who keeps your schedule could do 5, every hour, for the 20 that they are awake, and still meet the stated goal 
MP 5x4x145 2x155
single arm DB OH press 2x6x60s
dips 4x12xBW
chins 2,3,4,5,6,7,8,7,6,5,4,3,2 throughout the workout
sure felt like a lot more than looking at it in writing?
Peace
hahaha… hey don’t give away any trade secrets! 100/day/30days…you’re going to love Septembers challenge!!
day 2 pullaparts
20,15,10 20,15,10 10
3 different styles. man am I going to be sexy at the end of August
Sexyified
Gym
15 min Tmill
foam, mobility, stretchy
waiters walks 2sidex80 pacesx50DB
Track and Turf
1/4 walk, skip, heel kicks
1/4 jog
Sprints 5x30s, 5x50, 3x70s
30s and 50s were about 90% max last one tweaked my groin…but figured out it happens as I try and open my hips to stride longer so for the 70s which were 75% max I used a high knee chop step which keeps your stride compact…not as fast but doable…
1/4 walk
Peace
Are you implying you are not sexy now?
You’re “thinking to death” running? Certainly over my head.
KP_ the words sexy and my name have yet to appear in the same sentence…but I’m working on it!
Biker- Ran 800 and long jumped in HS… so some of the knowledge is seeping back thru the cobwebs!
Day 3
Pull A Parts 25,15,15,15, 15, 15,
Like how you’re mixing things up. Lots of variety.
Kainen decided to play football so August is a bad month for anything. The meet director let me switch to a meet Jan 15 in Holden. Sorry I won’t be there to cheer you on.
Steve-best of luck to Kainen… maybe our paths will cross again in the future… all the Best
Paused BP 2x225, 5x1x245, 2x3x225 225 felt light ,245 felt like a ton… I think all the OH pressing and dips I did on Tuesday is the reason for pitiful pressing. yeah lets go with that
Seated Cable row 10x120, 10x160, 2x6x170
Incline DB 10x70, 8x75, 6x80
pec dec 2x12x120
tri ext mach 2x12x60 slow
After BP I lost focus ( interest) so I went thru the motions…pissed I knew I should have waited til tomorrow.Such a dumbass…but getting sexier by the minute!
Peace
Day 4 20,15,10,5,5,10,15,20 …that’s right Jedi Master getting sexy
DAY 5 BPA 7x15…the new shape of sexy is simmering
Ahhhh…smell that aroma!
Hahaha…
Day 6 BPA 25,25, 20, 15, 15
DL 3,2,1,1,1,1,x365 , 5x315
CGBP 3x225, 2x235 benched Thursday… just wanted to see where I am 2 days later in terms of recovery
suitcase carry 3sidex90pacesx50lb
mixed grip Chins a bunch…
no much to say…
Peace
A complete lack of discipline day
went to the gym just to force myself to do foam and mobility work…and an MP session erupted
MP 5x3x135, 1x 140, 145, 150, 155, 160, 165, 6x135
Rev Grip MP 8x95, 6x115, 5x125
deadhang chins 8,8,6,6, 5
BPA’s at home 20,15,15,20, 15,15
half pronated, half supinated…I might be getting too sexy
Peace
One can NEVER be too sexy! Going to start prepping for next months challenge. I read it, and I think I better prepare myself. 