Z- I appreciate the elbow support
Pause Squat 6x3x225
Walking DB Lunge 6x6sidex40s
Paused RDL 3x8x135
suitcase carries 2sidex80pacesx50
this was a nice beat down, god way to start the day.
Peace
Three finger chins. You must have the grip of a vice.
Nah, I’m just a lightweight which helps… a lot! Thanks Crippler
a dumb thing to get out of bed for
Incline Tmill walk 30 min
Mobility. stretchy blah blah
wide neutral grip deadhang chins 7x5
Going to get pummeled later this AM with some deep tissue work
Peace
I’m in a funk workout
Paused BP 3x225, 2x235, 1x245, 255 3x4x225, 3x3x225
DB row 10x85, 2x8x85
Pec dec 3x12x120
Incline DB 3x10x55’s
seated cable row 3x12x100 went very light my low back and hips were very sore from deep tissue work so I just getting blood moving
Peace
I wanna see the three-finger chins. And then I want to try them myself! It’s sort of like GV’s three-finger DLs?
^same here. Don’t be shy.
you guys do realize it was two hands 3 fingers each…next week I 'll get someome to video the chaos using my phone… it will be from the back…my best side!
KP- yes much like GV’s insane DL work.
Mayhem
Incline tmill walk 15 min
mob/stretchy/foam
head over to the HS for sprints
6x30 yards @ 85%
4x50 yards @ 75%
walk 1/4 mile
jog 1/4 mile
starting next week my daughter will be joining me ( part of her summer stay in shape for fall lacrosse program) That will certainly keep me going!
Sprint training is awful , but the good news is it doesn’t take long.
Peace
Jogging, sprinting, pfft… In the words of my daughter, “Whatever”.
Are the percentages referencing how close to full speed? If so, for me, 85% would be a brisk walk.
I lied about the push-ups …they don’t make you sexy…sprinting does !
Skip- yeah, the % is an estimate off the top end bullet train lightening whistling past the graveyard speed.
Actually mine should be termed a Highly Accelerated Short Duration Jog
Hot and sticky
SGDL 3x225, 3x255, 2x265, 1x275,(all no belt)
Semi-sumo 3x315, 3x335, 2x355, 1x365,1x375, 8x315(no belt last set)
Trap Bar shrug 6x225, 3x6x235
BB Hip Thrusters 10x135, 10x225, 7x315, 5x335
This turned out better than expected, after sprints yesterday my groin, RF and quads are sore so I wasn’t sure how everything would go…I’m moving Sprint day to Wed until after the meet and then I’ll add Friday back so I’m sprinting 2x week until the weather chases me indoors.
Peace
super sticky day…I need gills if I’m going to breath
MP 3x135, 2x155, 1x165, 1x170 ( not a PR but closing in , I weighed in @172.8 this AM )
OH shrug 3x6x95
deadhang chins 3x7
deadhang mixed grip chins 3x5
3 finger chins ( as I started the pull something in my elbow gave me jolt so I called no joy and tapped out)
suitcase carries 5sidex50 pacesx60db
cross body hammer curls 2x8
elbow is a little inflamed or I have the elusive elbow pump! Fortunately I’m looking right at a tube of Biofreeze…
Peace
took today off, elbow stiff and I’m getting some involuntary twitching up my bicep… I suspect its nothing just some inflammation pushing on a nerve. No real pain just stiff around the inside of the joint… more Biofreeze
Peace
GYM
Incline tmill 12 min
foam, stretchy
seated hammie curl 2x20
Turf field /track
1/4 walk
1/4 jog
5x30 sprint @85 %
3x50 sprint @ 80 %
2x50 @ 65%
3/4 walk
groin really tightened up on the last 2 50’s so they were more 65% . Need to find my stopwatch and fix the belt on my weight vest so I can us it on the walk portion…
Peace
OG, go over to Alpha V’s log on the Training logs and look at the video clip he posted last.
I’m so lame…awesome stuff
Lame BP day
Paused BP 6x225, 2x235, 4x3x225
DB row 3x10x85
incline DB 10x55,60 8x65
seated cable row 10x120,140, 6x160
straight arm pushdown 2x10
thankfully today was not the meet, I could not find the groove, I was all over the map. I was also gassed today…I think getting back into sprints is taking a temporary toll…
On the upside, my Father came to town yesterday afternoon…92 years old … drove up from SC… crazy bastid…So I washed and clay barred his Tahoe while we chatted…truck looks awesome now…maybe he’ll put me back in the will!
Peace
Still washing your dads car huh? Good man!
Remind us of your next meet?
Z its Aug 21st
I hate cardio day
Incline Tmill walk 25 min
stat bike 10min
foam, stretchy,
planks 1min
sideplanks 45 sec
hypers
more stretchy
Peace