deload week
Mod Sumo DL 3x315, 2x335, 1x355, 1x365 3x315, 5x1x315 EMM
Paused Squats Wide Stance 2x3x135, 3x185, 3x205, 2x225, 4x1x225
move along nothing to see here.
Peace
Strong work here. Nice work for being hungover.
Pushing those weights while hung over? Jeez.
Crippler-Thank you kindly
It’s ok to have fun in the gym day or it seemed like a good idea at the time day
Paused InclineBP 5x175, 4x205, 2x225, 4x1x225
Flex hangs a few
chins 6x5
right arm down the centerline of my body,left hand right up tight to it using only 2 fingers. I get the flex hang…it teaches you to lock down the shoulder and hold a peak contraction. So far I’m not seeing any progress, so I thought doing some chins with a slight disadvantage might also inch me closer. My left forearm cramped up a few times
Trap Bar shrugs 8x135, 6x225
Trap bar holds 30s x225, 25secx245
Javelin Press 2x10sidexbar
could have stayed all day,
Peace
I’ve been known for poor judgment!
You’re moving ahead with those one armed pullups.
Biker - My first inclination is his is a long road…nothing wrong with that…just need to stay focused longer…and thanks for the support!
just because day
Paused RDL 10x135, 10x155, 10x165 with 2 sec pause at the bottom
BB Hip Thrusters 8x135, 8x225, 8x275, 6x295
BB curl 3x25xbar
Walking DB lunge 3x10x40s, 2x5x40s
Peace
overcast feeling no love day
Pause BP 5x185, 3x225, 5x1x240
Hammer curls cross body 3x8x30s
chins 6x5, 1x6 did these right hand supinated , left hand out wide pronated, trying to focus on my right and let the left stabilize and pick up the slack…I don’t know if it helps toward my goal but my right bicep is fried…
my wife and kids are working today…I’m not…the castle is mine and I’m the King! at least until 6pm…
Peace
to those in the know:
Its just over 6 weeks to meet… So I either start a 6 week peaking cycle or I just keep moving forward and show up at the meet and have a good time and see what happens…its just a push/pull so I do not have to worry about my nemesis the evil squat… thoughts?
Thanks in advance,
Peace
Have you noticed how your pushup posting has prompted others to suddenly start posting pushups?
I am guilty of that!
I haven’t done every day push-ups since I first got to where I could do them, which is a story in itself.
We did progressive push-ups, back when I was in high school. And the sucked!
Paul, $20 says you can do a double on 1-arm pull-ups before I can do a double with both arms!
That is a goal!
It’s my contribution to the greater good !
a freakin’ double? do you think my name is Biker? how about a single with a really good effort for a 2d? hahaha… Skip at this point, I’m prettttttttttttttttty far away from a single…
That’s okay. I could force out a couple of pull-ups. Unless you want perfect form, from a dead hang, then one would be an accomplishment.
If you are happy with your progress stay the course OG. If not, find a 6-week peaking program you like and give it a go.
Thanks Dave- I think I’ll stay the course
semi sumo DL 3x3x315
snatch grip DL 1x265, 275, 285 7x225
deadhang pullups 2x5
just something to do on a dreary sat morning
Peace
Paused BP 5x205, 3x225, 2x240, 6x3x225
Chins , flex hangs ( I suck), odd grip, 3 finger chins, 6x5
Peace
Thanks for stopping by the Deep End.
Glad to hear about your pushup thing ending; sad about the pullups:)
I’ll start mega-dosing fish oil (elbows), to show my support.
Train hard.
ERIC D.