[quote]OldGoat wrote:
I thought I had kids for a reason?
[/quote]
Ha ha ha. Play video games, eat your food and complain when you make them do chores.
[quote]OldGoat wrote:
tmill, foam, stretchy, dislocates
DL 5x135, 4x225, 3x275, 2x315,355, 385, 410 (+5), 420 (+15)
Pause BP 5x135, 5x185, 4x225, 2x245, 255, 3x3x225
Pause Squat 5x135, 4x165, 3x185, 2x205, 225, 235, 245 ( deep with 2 sec pause)
BW 172…stop laughing
Enough fun for one day, tie to mow the lawn and clean the damn f’in pool…I thought I had kids for a reason?
Peace[/quote]
Awesome PRs, Paul! Great work! What is that…2.5 x bw?
Strong bench as well…
[quote]NHLFTR wrote:
[quote]OldGoat wrote:
I thought I had kids for a reason?
[/quote]
Ha ha ha. Play video games, eat your food and complain when you make them do chores. [/quote]
Steve- I guess you my kids well !!! Especially the complain part!
[quote]LittleStrick wrote:
[quote]OldGoat wrote:
tmill, foam, stretchy, dislocates
DL 5x135, 4x225, 3x275, 2x315,355, 385, 410 (+5), 420 (+15)
Pause BP 5x135, 5x185, 4x225, 2x245, 255, 3x3x225
Pause Squat 5x135, 4x165, 3x185, 2x205, 225, 235, 245 ( deep with 2 sec pause)
BW 172…stop laughing
Enough fun for one day, tie to mow the lawn and clean the damn f’in pool…I thought I had kids for a reason?
Peace[/quote]
Awesome PRs, Paul! Great work! What is that…2.5 x bw?
Strong bench as well…[/quote]
Thanks Skip…it was fun…the 410 was a decent rep the 420 was bit ugly… I think the number got in my head and intimidated me a little and my hips got up too early…but it worked! I need 430 for 2.5x at my present weight.
[quote]OldGoat wrote:
[quote]LittleStrick wrote:
[quote]OldGoat wrote:
tmill, foam, stretchy, dislocates
DL 5x135, 4x225, 3x275, 2x315,355, 385, 410 (+5), 420 (+15)
Pause BP 5x135, 5x185, 4x225, 2x245, 255, 3x3x225
Pause Squat 5x135, 4x165, 3x185, 2x205, 225, 235, 245 ( deep with 2 sec pause)
BW 172…stop laughing
Enough fun for one day, tie to mow the lawn and clean the damn f’in pool…I thought I had kids for a reason?
Peace[/quote]
Awesome PRs, Paul! Great work! What is that…2.5 x bw?
Strong bench as well…[/quote]
Thanks Skip…it was fun…the 410 was a decent rep the 420 was bit ugly… I think the number got in my head and intimidated me a little and my hips got up too early…but it worked! I need 430 for 2.5x at my present weight.
[/quote]
That is awesome! You’re gonna take the meet by storm!
Thanks Strick…I’ll work at it and see owe roll.
tmill , foam, stret chy, dislocates
Pause Squats 5x135, 4x165, 3x185, 2x205, 225, 235, 245, 250
Rev BB lunge 8x95, 6x115, 6x135
Leg ext 10x80, 10x100, 8x120
Peace
tmill, foam, stretchy, dislocates
Pause BP 5x185, 5x225, 2x245, 3x225 (felt weak as a kitten)
HS seated row 12x90, 10,140, 10x180, 6x200
MP 5x95, 5x115, 5x135, 155
chins to chest deadhang 5x5
back ext 2x15
Pretty sluggish today, had deep tissue work yesterday and that always beats the crap out of me…Plus, one of my dogs was sick last night and woke me up twice to go out…so sleeping was optional last night
Peace
I assume that, by “kitten”, you are referring to a lion?
Never had any deep tissue work. It sounds like it is wonderfully painful. And sleep is never optional, though often elusive.
Nice bench and chins, btw…
When I do dead hang chins it reads like this - .5x5
[quote]LittleStrick wrote:
When I do dead hang chins it reads like this - .5x5[/quote] HAHAHA
And thanks Strick for all your encouragement and banter
tmill, foam, stretchy, dislocates
DL 5x5x285
Deficit SLDL 10x135, 10x185, 8x205
GM 10xbar, 10x65, 10x85, 8x95…just going to add these in slowly, very slowly
pull throughs 10x130, 10x150, 10x170
chins to chest 5x5
Peace
Looking good. Strong work. And I think GMs are a very good thing to ease into.
SLDL…Straight leg deadlift?
Smart to ease in to the GMs. Experience with these is they can leave one with excessive DOMS is pushed too early. Great deadlifting and good work on those pause squats.
[quote]LittleStrick wrote:
Looking good. Strong work. And I think GMs are a very good thing to ease into.
SLDL…Straight leg deadlift?[/quote]
Stiff legged…and thanks Big Man…
[quote]gorillavanilla wrote:
Smart to ease in to the GMs. Experience with these is they can leave one with excessive DOMS is pushed too early. Great deadlifting and good work on those pause squats.[/quote]
Thanks GV I appreciate the support and comments.
tmill, foam, stretchy, dislocates
Pause squat 5x135,4x165, 3x185, 2x205,225 2x5x185
Rev BB lunge 8x95, 6x115,6x125
leg press 3x10x3pps
HS hip and back machine 2x12x70
back ext 12xbw long pause at the bottom
wore my singlet under my sweats to get used to it…
peace
Reverse Lunges? What…regular lunges don’t take enough coordination?
How are the squats feeling?
[quote]LittleStrick wrote:
Reverse Lunges? What…regular lunges don’t take enough coordination?
How are the squats feeling?[/quote]
Strick, the funny part is I lost my balance during the one of the reps and had fight it or I would have keeled over! Hahaha
Squats are feeling good on my shoulder or I should say it ain’t hurtin’ yet…I may move the DB Rev lunges so I minimize the amount of times I abduct and externally rotate my shoulder…
[quote]OldGoat wrote:
[quote]LittleStrick wrote:
Reverse Lunges? What…regular lunges don’t take enough coordination?
How are the squats feeling?[/quote]
Strick, the funny part is I lost my balance during the one of the reps and had fight it or I would have keeled over! Hahaha
Squats are feeling good on my shoulder or I should say it ain’t hurtin’ yet…I may move the DB Rev lunges so I minimize the amount of times I abduct and externally rotate my shoulder…[/quote]
At least you only lost your balance. I would have ended up on the ground with the bar on top of me.
Glad that the squatting is going well. Keep after it. Looking great!
Thanks Skip
Stat bike, foam, stretchy, dislocates
Pause BP 5x135, 4x165, 3x185, 2x205, 3x225, 2x235 10x185
HS seated Row 12x160, 10x190, 7x190, 6x190
dips 2x12xbw, 2x10xbw
chins 3x5
blah, blah blah,
Peace
tmill, foam, stretchy, dislocates
DL 5x3x305, 2x335, 355
Deficit SLDL 10x135, 8x185, 6x205 2x3x225, 2x245, 255
GM 10xbar, 10x95, 8x105
Pull through 10x170, 10x200
just workin’ the plan but it was a solid day…felt good , feel good, soaking up the nectar
Peace