Strick- Hahaha if it were only true!
Tmill foam stretchy dislocates
1s day
Zercher Squatz 5x185, 3x205, 6x225, extra 245, 255, 5x135 paused
Leg Press 12x235, 12x325, 10x415, 5x465, 6x505
BSS 3x6sidex40s
Fat Grip Curls 15xbar, 12x65, 10x75, 6x80
Man o man it looks like nothing and I damn near died… 1/2 day work ( psyched) off to my daughters conf tourney…
Peace
Give us a tournament update when you can. Hopefully they will be off to the NCAA’s.
[quote]DBasler wrote:
Give us a tournament update when you can. Hopefully they will be off to the NCAA’s. [/quote]
Thanks for asking Dave, we are going to the SHOW! … Won the Conf tourney today 15-10 so we wait now to see ( selection tonight at 9 )which Top Gun gets to feast on the lowly bulldog.
Good stuff. Hopefully a cinderella story in the making! Good luck!
Thanks Strick, but the Bulldogs will likely get run out of Dodge by the Greyhounds of Loyola Md… its all good, solid accomplishment by a 3rd year D1 team with 6 soph’s starting!
Tmill Foam, stretchy, dislocates
1s day
MP 5x135, 3x155, 3x170 extra 5x135, 4x135 with 2 sec on negative and pause at he bottom
deadhang wide grip pull-ups 7x5
Incline BP 12x135, 8x165, 5x185, 3x205, 2x225 ( last rep paused each set)
Pendlay Row 4x5x135 crisp…now I’m crispy
Peace
How do you like the Zercher work? I always hated holding the bar in the hollow of my elbows but now with my zercher harness they are great.
[quote]gorillavanilla wrote:
How do you like the Zercher work? I always hated holding the bar in the hollow of my elbows but now with my zercher harness they are great.[/quote]
GV I don’t mind it. I think our loads are significantly different so the comfort or lack thereof is probably much less for me. I do think the Zerchers and snatch grip DL have really strengthened my upper back and core which helps my Conv DL ( I hope). But I do bet the harness helpful as well as way cool. Thanks for stopping in.
Incline Tmill, 30 min, 1.74 mi
Barbell Complex: GM, SQ, MP, FS, Hang Clean, Upright row, RDL, Pendlay
3x7x65 so I added a rep and although there is no weight involved…I was sweating like an OldGoat in the summer heat
Suitcase carry 3x80pacesx45
Peace
Nice work, Paul.
And I noticed that, two workouts up, you three repped your BW. Nice friggin’ MPs!
[quote]LittleStrick wrote:
Nice work, Paul.
And I noticed that, two workouts up, you three repped your BW. Nice friggin’ MPs![/quote]
Big Man, Thank you ! since the 1st of the year my training has been progressing. slowly but in the right direction
Till, foam, stretchy, dislocates,
10 months post surgery today! so I decided a little self abuse was in order.
1s day
Snatch grip DL 5x225, 3x255, 4x280 ( considering that was my max in Jan …moving forward) 1x300 ( 1st 300lb no strap Snatch grip pull)
Conv DL 8x315 (+1) 4x335, 2x355
Snatch Grip RDL 12x155, 10x175, 10x185
pull-throughs 12x160, 10x180, 12x180
Fat Gripz Hammer curl 2x10x30s 1x6x30s ( toasted)
Peace
Stat Bike 30min, 7.92mi
Pallof Press w/OH ext 3x8sidex45
suitcase carry 3sidex100 pacesx45
Plank 3x1min
Deadhang chins 3x5
Half day, off to NCAA tourney this afternoon…thankfully the game is only 1 1/2 from home traffic will be awful coming home but that’s life.
Peace
[quote]OldGoat wrote:
Stat Bike 30min, 7.92mi
Pallof Press w/OH ext 3x8sidex45
suitcase carry 3sidex100 pacesx45
Plank 3x1min
Deadhang chins 3x5
Half day, off to NCAA tourney this afternoon…thankfully the game is only 1 1/2 from home traffic will be awful coming home but that’s life.
Peace[/quote]
Good luck! Hope they light them up!
[quote]LittleStrick wrote:
[quote]OldGoat wrote:
Stat Bike 30min, 7.92mi
Pallof Press w/OH ext 3x8sidex45
suitcase carry 3sidex100 pacesx45
Plank 3x1min
Deadhang chins 3x5
Half day, off to NCAA tourney this afternoon…thankfully the game is only 1 1/2 from home traffic will be awful coming home but that’s life.
Peace[/quote]
Good luck! Hope they light them up![/quote]
x2
They were the ones being light up !! 21-3…but its a building block for next year…
tmill, foam, stretchy, dislocates,
1s day
Paused BP 5x225, 3x245, 2x260 a little extra 270, 5x225, 4x225
Pendlay row 4x5x155
C&P 4x3x125
dips 3x15xBW
That’s all I had time for My Dad is visiting from SC ( 91 Years old) so I wanted to get home and have breakfast with him.
Peace
Sorry for the tourney exit. Been there. It sucks! Hope your daughter took it okay.
91? We should all be so lucky! Have a great time with your Dad!
270 is a serial bench
91 is a milestone to aspire too
[quote]LittleStrick wrote:
Sorry for the tourney exit. Been there. It sucks! Hope your daughter took it okay.
91? We should all be so lucky! Have a great time with your Dad![/quote]
Skip thanks, its all good with my kid…after Loyola ( actually very enjoyable to watch) hung 21 goals on us… they played the #4 team in the land…Boston College and hung 19 on them so we have company!!..our team is only 3 years into D1 so a lot to be thankful for… My dad was awesome…Any 91 year old guy who complains that despite how hard he lifts can’t add any muscle (hahaha…true) is good in my book!..
[quote]brotardscience wrote:
270 is a serial bench
91 is a milestone to aspire too[/quote]
Thanks brother… your recovery progress is something that helps me keep going. I love reading about triumph!
[quote]OldGoat wrote:
My dad was awesome…Any 91 year old guy who complains that despite how hard he lifts can’t add any muscle (hahaha…true) is good in my book!..[/quote]
Amen…lol. No shortage of zest for life there!
Hell, I am hoping I will be around to say that at 61!