Yatzee
nice snatch grips!
Sometimes it does feel slow and heavy but you pushed through and handled your shit. Nice work.
Pony- if I could only master sideways Cleans I would be legend !!
Kev- Thanks brother!
Joe- Appreciate you checking in…
Tmill, foam, stretchy, dislocates
5sday
Paused BP 5x185, 5x205, 7x225, a little extra 2x2x245, 4x225, 3x225
narrow grip pull up 6x5
half kneeling landmine press 8x55, 2x7x65
Pendlay rows ( first time) 4x5x115
C&P 4x3x115
DIps 2x12xBW, 10xBW
Peace
Incline Tmill 40min, 2.55mi
foam and static stretchy 20 min
mobility 10 min
Peace
tmill, stretchy, foam, dislocates
3s day
Zerchers 3x185, 3x205, 6x225, extra 245, paused 2x185
BSS 3x8sidex40s
HS seated Hammie 15x45, 12x60 11x65
back ext 3x12xBW
GHR 2x6
ok day…the @ 225 was good for me… the rest of the workout…blah blah blah…
Peace
Zerchers are the perfect lift.
[quote]JoeGood wrote:
Zerchers are the perfect lift.[/quote]
If one is so inclined to elicit self-induced pain and suffering…than I agree !
Stat Bike 30 min, 8.55mi
plank 2x1min
suitcase carry w/Fat Gripz 3sidex100pacesx40
waiters walk w/Fat Gripz 2sidex100pacesx40
BB Fat Grip Curls 12x55, 10x60, 9x65
As much rehab from yesterdays zerchers as it was heart health
Peace
Tmill, foam, stretchy, dislocates
3s day BW 173
MP 3x120, 3x140, 5x160 extra 8x135, 7x135
Wide neutral deadhang chins 9,7,6,5,5
incline DB 3x10x65s
Pendlay rows 4x5x155 (staying at his weight for a cycle until I’m comfortable with technique)
not a great day but a solid day pressing …half day of work today then off to see my daughter play…a win means they host the conf tourney…I loss means she doesn’t get cash from Dad ! hahaha
Peace
Solid work. I had no idea you were down to 173. Really good numbers for that bodyweight. Good luck to your daughter and her team.
[quote]DBasler wrote:
Solid work. I had no idea you were down to 173. Really good numbers for that bodyweight. Good luck to your daughter and her team.[/quote]
Thanks Dave, much appreciated…yeah most 8th graders are bigger than me !
Daughters team won, so they host the tourney next Fri/Sun…win the tourney and it’s a ticket to the NCAA’s
Tmill, lots of foam ( edged yard yesterday) , dislocates, stretchy
3s day
Snatch Grip DL 3x225, 3x245, 8x265 (plus 15lbs for 8)
Conv DL 295, 5x315, 3x335, 2x355, 4x315(beltless)
Snatch Grip RDL 10x135,10x155, 10x165
Pull throughs 12x160, 12x180, 8x200
Progress day !
heading in to the Celtics game…look for a skinny old goat who doesn’t look like he lifts, if there is a goofy looking 21yr old next to him that’s me…the old goat not the goofy kid…we’ll be behind the Cavs bench
Peace
Hey there young man. 173#?? You sure don’t lift like it. Repping 2 x bw on deads and bw on MPs!?
Great stuff!
[quote]LittleStrick wrote:
Hey there young man. 173#?? You sure don’t lift like it. Repping 2 x bw on deads and bw on MPs!?
Great stuff![/quote]
Thanks Strick…much appreciated and great to have the Big Man back!
tmill, foam, stretchy, dislocates
Crappy BP day 3s day
Paused BP 3x205, 3x225, 5x245 extra 255,255, 5x225, 3x225
Pendlay row 4x5x135, 5x145
Deadhang chins 7,5,6,6,7,6
C&P 4x5x105, 5x115
tight pec and lat so I went easy, which is good cause I had the enthusiasm of a dead bug this AM…
Peace
Hey any time you knock out of GHR you did some work.
Looks like a pair of cool dogs in your avi. This morning I felt like a dead bug too. Keep it strong.
[quote]OldGoat wrote:
heading in to the Celtics game…look for a skinny old goat who doesn’t look like he lifts, if there is a goofy looking 21yr old next to him that’s me…the old goat not the goofy kid…we’ll be behind the Cavs bench
Peace
[/quote]
I think I saw you
nice week of work
solid pulling
Joe-Trying to keep up !
GV- Those are my Gorillas! drive me whacky but make me laugh
Kev- I should have waved! and thanks
Cnd/core/BS day
Incline Tmill 10 min, .55mi
Stat Bike 22 min,6.59 mi
barbell Complex
1x6xbar, 2x6x65 GM, Squat, MP, FS, Upright row, clean, RDL, DL
I’ll stay at his weight add reps up to 8 and then slowly add weight but not much
Suitcase carries 3sidex80 pacesx50
Post is up. After reviewing your log, I am pretty sure I am chasing you now…
Nice work.