I need the nutritional information for the Sam’s Club ie. Wal-Mart Chicken Breasts…I know serving size’s are 4oz but that’s it…and SOMEONE(mom) threw out the package before I could write it down -_-
Still, can’t complain, she DID cook up a week’s supply for me lol.
Per Serving:
Cals 100
Fat 0.5g
Carbs 0g
Protein 23g
Mom hookin it up with a week’s supply: +10 cool points
Can’t remember the rest, just finished off a bag and threw it away in the dumpster myself, but from reading that label many times, that’s what I remember.
4 oz of raw skinless boneless chicken = 124 kcals.
Awesome, thanks fellas.
And she’ll be glad to hear she gets “+10 cool points” lol.
Hmmm, from http://www.nal.usda.gov/fnic/foodcomp/search/ I have been calculating that 4 oz of chicken breast (skinless, roasted) gets you 188 cals and 35.4g protein. Anyone know why there’d be such a variation? (I understand it’s better to go off of the package, but the chicken I buy doesn’t come with this info).
remember alot of the breasts are bigger than 4oz…i usually cut them in half…
[quote]Tyler23 wrote:
Hmmm, from http://www.nal.usda.gov/fnic/foodcomp/search/ I have been calculating that 4 oz of chicken breast (skinless, roasted) gets you 188 cals and 35.4g protein. Anyone know why there’d be such a variation? (I understand it’s better to go off of the package, but the chicken I buy doesn’t come with this info).[/quote]
fat content?
[quote]Tyler23 wrote:
Hmmm, from http://www.nal.usda.gov/fnic/foodcomp/search/ I have been calculating that 4 oz of chicken breast (skinless, roasted) gets you 188 cals and 35.4g protein. Anyone know why there’d be such a variation? (I understand it’s better to go off of the package, but the chicken I buy doesn’t come with this info).[/quote]
Hmmm, I figured it out. There is a very good reason for the variation: it’s because I’m a dumbass. The data I looked at was for cooked, not raw.
All the blood must have still been tending to my legs after squats; wasn’t giving any up to my brain when I posted that.
Amateur Question:
When you say a 4 oz breast is 188 cals, does that mean the entire butterfly or just half when you split it.
I find it hard to believe that the whole foods chicken breast i buy are almost 400 cals per breast.
[quote]poisongatorade wrote:
Amateur Question:
When you say a 4 oz breast is 188 cals, does that mean the entire butterfly or just half when you split it.
I find it hard to believe that the whole foods chicken breast i buy are almost 400 cals per breast.[/quote]
If the whole breast is 8.5 oz (cooked), then yes, that would be 400 cals apiece. If you’re going to be counting your cals/marcos, you really should invest in a food scale. You can find them pretty inexpensively ($20 - $30).