Damn, I owe the gym money. I’ll pay them tomorrow. Those sons of a bitches.
Dark Knight rocked! It rocked hard.
Morning: 15 minute Run/HIIT
Warm ups
10x3 Snatch (30-45 rest periods)
Squat 5x5
Bent Rows 5x5
Bench Press 5x5
Dumbbell Lunges 4x6
Cool downs
Night: Hour
5 set burpees(Start the timer when I’ve done this)
Shadow Boxing Timed(10 sets)
Burpees Timed(10 sets)
Bobbing and Weaving and hooks and footwork until 15 mins after timer stops
Stretching: Whenever I’m laying around.
This one is a posting mistake. I wonder what I want to put here.
I’m not in a comedic mood. Boobs. You can never go wrong with Boobs.
BOOBS!
Extremely pissed about what I saw in the TILF forums. He won’t have all the glory.
Wed
Warm ups
Snatch 8x3(KEEP IT LIGHT)
Deadlift 5x5(1x8 Feeder set)
Front Squat 5x5
Dumbbell Overhead press 5x5 /T-Bar Row 5x10(SuperSets!!!)
Cool downs
My knee is killing me. I’ll think about giving up heavy back squats and do heavy front squats instead.
Christ on a fucking cracker. My knee has been fucked for three days. I don’t want to get a damn knee brace/pads, but I might have to.
This knee injury has put me in a bad mood
Supps I need to heal my knee:
glucosamine and chondroitin
I’ve declared my own secret war on T-Nation members. Expect incoming attacks in October, December, February, and April. I know what you’re thinking, but don’t worry. Its nothing destructive. You’ll see.
And in case you’re wondering. Yes, my penis is that big.
August 29th
34 Days
Ok, now I’m posting my Thursday training schedule.
Power Shrugs
Lat Raises
Dips
Pull ups/Chin ups
Heavy Curls
Prone Skull Crushers
Reverse Curls
Forearm Roller
Decline Sit ups
Side Bends
I’m gonna go ahead and write this down. I think I’ll hit the heavy bag too.
August 29th
SPOILER ALERT!
I’m doing my training log today, give me some time to figure out what I want to do.
Dude, what the fuck. I edited this and added my workout.
Warm Ups
Squat 5x5
Bent Rows 5x5
Bench Press 5x5
Cool downs
Night Cardio: Whatever I feel like doing.
Sweet! I’m saving that picture for future use.
I got to the gym late and didn’t feel like training. Mainly cause I hate warming. So I took the next logical step. I maxed out. What better time to max out than when your muscles are totally cold.
Even with my 2 year lay off, I still have some strength. I’m pleasantly surprised. I will be taking your lifts in no time, T-Nation members.
Its all part of the plan.
Dude, I totally forget what I was doing. I’m about to go train.
Back Squats
Bent Rows
Incline Bench
Saturday training: No F’ing clue.
Warms ups
Weight room:
Dips
Pull ups
Olympic/Power Shrugs
Fat Boy Ab work
Heavy Curs
Decline Sit ups
Skull Crushers
Forearm roller
All supersets. I think that’s it. I’ll box too.
Cool downs
Hit the heavy bag: Hit that bag like it owes you money!
Good workout today. Short and I found out that I’m close to my old strength.
Tuesday 8 A.M.
Dips
Pull ups
Olympic/Power Shrugs
Damnit, I forgot.
Why is this on page three? You’re keeping the masses waiting, we may riot.
[quote]pch2 wrote:
Why is this on page three? You’re keeping the masses waiting, we may riot. [/quote]
Fine, Fine! For my fans!
I just did push ups after drinking beer and eating pancakes.
Suck it, Waffles!
BUMP
To be continued fans, I have to adjust to work schedule.
I’ll post soon because TONIGHT I didn’t sleep when I got off work. So when I go back to work, I’ll be DEAD TIRED!
Fun will be had boys and girls.
[quote]WolBarret wrote:
Fun will be had boys and girls.[/quote]
Promises, promises.
[quote]pch2 wrote:
WolBarret wrote:
Fun will be had boys and girls.
Promises, promises.[/quote]
You’re lucky I’m not in Ohio. I’d put you in the half guard, then the rear guard, and then I’ll lock in the Guillotine choke just to embarrass you.
I have no clue what I just said. I should have just said:
“Stick it in your pooper”