Does anyone know where I can find a program to increase the size and strenght either by ian king or the like, I performed a search and could not come up with anything.Thanks dk
Ian King wrote up a good chest/back program. If you do a search “12 weeks to super strength” you should find it. He also has a legs program that is really good. I combined the two programs and have noticed some really good results.
Try the 12 weeks to super strength by Ian King.