I’ve heard a lot about how if a woman does cable crossovers, her breasts will shrink. Is this also true for bench presses, or any other chest exercise for that matter? I’m just wondering because I’m trying to get my girlfriend into working out.
breast shrinkage comes from loss of body fat, since most of the breast is fat - except when pregnant or nursing. so if she’s losing weight they’re gonna get smaller. if anything, building the muscle behind the breasts makes them ‘perkier’
OK, lets face it ladies. A woman’s breast are mostly composed of fat. So , if you notice your bra size shrinking, it’s because you are losing bodyfat. And as far as doing chest exercises, they have been said to make small chested women look more full. So , basically you have to make a choice, either have higher body fat and large breasts, small breast and low body fat, or low body fat and get implants. You decided!
Also remember that steroid use by women coupled with low bodyfat reduces breast size, hence one reason why the pro females eiher a) have no boobs or b) get implants.