[quote]hel320 wrote:
Good bench. How many people in your group?[/quote]
Thanks Harry, I try. There’s 3-6 of us, depending on the day
felt old and weak today
Deadlift
Conv
1x3 250
1x3 285
1x3 320
1x1 355
1x1 370
1x1 385
0x0 405
GM
SSB 5x10
Keg Loading (100# keg)
Lift keg up to loading dock @ 4’
Was to be 5x5
1x5
Gased, weak & tired
Did
3x15 KB swings w/45#
This week’s training is kinda goofy. Trying to jockey workouts in. Stepson may (or may not) graduate H.S. this weekend. It all comes down to him passing Econ.
Bench
1x3 185
1x3 210
1x3 235
1x1 255
1x1 275
1x1 285 (PR of sorts, haven’t done this weight since USMC @ '88)
Superset BB Rows & Flat Bench
5x10
Tri Pushdown
2x20
EZ Curls
1x20
Squat
1x5 205
1x5 235
1x5 +2 265
SSB Squat
5x10
No Prowler
Raining…bummer 
OH Press
1x5 90
1x5 105
1x5 115
Pullups
5x10
Last 3 sets are fat boy band assisted
OH Press
5x10
Face Pulls
5x10
Pressing looks like it is coming along nicely. Good work on the chins, you keep doing 50 reps and you’ll end up with wings.
Deadlift
1x5 235
1x5 270
1x5 +3 305
SSB GM
5x10
Farmers Walk
8 trips x 90’
EZ Curls
3x10
Bench
1x5 170
1x5 195
1x5 +2 225
BB Row
5x10
Flat Bench
5x10
Tri Pushdown
2x20
Face Pulls
1x20
training looks very solid
nice work
Squat
1x5 235
1x3 265
1x1 295
1x1 365 rev bands -120 @ bottom
1x1 405 rev bands -120 @ bottom
SSB Squats
5x10
No Prowler - Rain 
OH Press
1x5 105
1x3 115
1x1 +2 130
Floor Press worked up to:
1x1 205 (w 50# chain)
1x1 225 (w/50# chain)
1x1 225 (w/50# chain)
Pullups (5x10)
1x10 bw
1x7 bw / 1x3 (fatboy band)
3x10 (band assist)
3 motion shoulder (superset)
2x15 reverse flye, lateral shoulder raise, front shoulder raise
Deadlift
Conv Deadlift
1x5 270
1x3 305
1x1 340
Rack Pulls - low pin, worked up to
1x1 365
1x1 405
1x1 425
SSB GM
5x10
Farmer’s Walk Handles
8x90’, 70#
Curls 1x20
Bench
1x5 195
1x3 225
1x1 250
1 Board
1x1 250
1x1 275
0x0 300
BB Row
5x10
Flat bench
5x10
Tricep pushdown
2x20
After a nice deload…squats
1x3 225
1x3 255
1x3 +2 285
1x1 295
1x1 310
1x1 325
SSB Squats
5x10
Prowler
6x75’, 90#
3high handle, 3 low handle
OH Press
1x3 95
1x3 105
1x3 120
3bd bench lockout
1x1 225
1x1 275
1x1 325
Pullups on new gymnastic rings
4x10 3 second negatives only
Tricep Pushdown
2x20
DL
1x3 260
1x3 295
1x3 330
1x1 350
1x0 375
1x0 375
Felt zero drive off the floor. Don’t know what to think. Could be the fact that I’ve dropped 16 lbs over last 2.5 months or the fact that I’m a puss. This weekend will be 4 weeks out to meet. I’m hovering right at 220#.
GM
5x10
Farmer’s Walk
8x75’ 90#
Bench
1x3 190
1x3 215
1x3 +2 240
Superset
BB Rows/Bench
5x10
Tri Pushdown 2x20
Squat
1x5 205
1x5 240
1x5 270
SSB
5x10
OH Press
1x5 85
1x5 100
1x5 +2 115
Pullups
5x10 band assist
Tri Pushdown
5x10
Shoulder DB Circuit
reverse flye, lateral raise, front raise
3x15
Been laying low. Back tightened up/wrenched/tweaked…whatever severely during 6/22 deadlift session. Scared bejeesus out of me this close to meet. Shut down to rest, recoup and strech.
Meet on 7/16. Weighing 225 to get to 220. Felt great today after almost 2 week hiatus.
Have an appt w/chiro friend on 7/5. Then will try to get massage late next week and possibly week of meet.
Squats
Singlet and belt. Didn’t wrap knees. Wanted to work toward opener and possible 2nd attempt.
work up reps, then:
300x1
325x1
345x1
365x1
Felt like I had plenty in tank. Bar speed was good, no struggle with weight. Partner said depth was solid.
Had looked to open @ 325. Now will open @ 350.
Will do squats next Saturday. Not sure of weight but it’ll be short of today.