good comeback work
4" block pulls
1x3 315
1x3 365
3x3 405
trap bar dl
2x10
ghr
3x10
band gm
3x15
KB OHP - deload. Graduated to the 75# KB.
1x10
chest supported row
1x10
lat pulldown
1x10
skull crusher
1x10
bb curl
1x20
band pressdown
100
awesome pizza with my wife
1x1
Found out an old teammate is moving back from Florida next summer. He was a founding member of 22nd Street Barbell. Had to catch him after going lights on a PR deadlift at the last meet he did in Iowa. Also, a friend and his fiancée are moving from Iowa City to Des Moines. They’ll be with 22BB too. He’s a top 10 148# and pretty sure his fiancée is nationally ranked as well. Too lazy to check powerlifting watch. The hits just keep on a comin’.
[quote]hawkcapt1912 wrote:
awesome pizza with my wife
1x1
[/quote]
Best part of the workout.
How cool that lifting buddies are moving close.
squat - hips felt great again. depth not an issue. this mobility shit really works 
1x5 225
1x5 260
3x5 295
paused squat
5x3
reverse hyper
3x10
ghr
3x10
bench
1x3 185
1x3 205
3x3 230
incline bench
3x10
chest sup rows
5x5
band pressdown
200
dl (deload)
3x5
pause dl
1x3
ghr
1x10
band gm
1x15
KB OHP
2x10
left arm fine, right arm performed as if I’ve never done this before. didn’t notice much last week with the 15lb jump.
Chest supported rows
3x10
lat pulldown
3x10
tri cable pushdown
3x10
bb curl
2x20
band pressdown
200
Squat - giving this low bar shit an honest effort. stance more narrow
1x3 260
1x3 295
3x3 330
depth where it needs to be. feel it more it quads/hammy and less in hips.
squat
2x10
rev hyper
3x10
ghr
3x10
Was to DL Tuesday. Tonite was to be OHP. Last night was wife’s co-worker retirement part at a sushi house. At least I got to gorge. In the last week I’ve written papers on Hinduism and Shinto. Will take Shinto test tomorrow night. Will be very happy when my wife’s theology class is over. Five more weeks of this.
Chose DL over OHP
dl
1x3 275
1x3 315
3x3 350
felt light. Back to Theology 
Bench
1x3 175
1x3 195
3x3 225
Fat bar incline
3x10
Chest supp row
5x5
band pressdown
200
What do you think about the different beliefs you are studying? Are you studying to be a minister or otherwise?
[quote]gorillavanilla wrote:
What do you think about the different beliefs you are studying? Are you studying to be a minister or otherwise? [/quote]
oh hell no. trying to help my wife get her BSN. religion and politics are two things I will never discuss on a public forum. I will say that quite a few of them are pretty f’d up.
deficit dl
1x5 225
1x5 275
3x5 315
pause dl
5x3
ghr
3x10
band gm
3x15
Very wise of you to not discuss religion. I find it crazy-funny how this is a lifting site and there are all these forums about religion and politics and everything under the sun on here. And you wouldn’t believe how many genius-tough guy bloggers there are on these forums who will threaten you through their virtual bad-ass.
Meanwhile, nice deficit deadlift work.
kb ohp
2x10
chest support row
3x10
lat pulldown
3x10
swiss bar skulls
3x10
bb curl
2x20
band pressdown
200
Kyle Keough and his fiancé Janis Finkelman are now members and teammates of 22nd Street Barbell. They are both great people and great lifters. They are a welcomed addition. My wife and I took them out for dinner last night after helping them move in. All four of us were wearing PL meet T-shirts. We got a couple looks from the locals.
squat
1x3 245
1x3 285
3x3 325
squat
3x10
rev hyper
3x10
ghr
3x10
bench
1x5 160
1x5 185
3x5 210
incline bench
3x10
chest supported rows
5x5
band pressdown
200
Nice work as always. Did you go to the meet where Beau Moore did I think a 545 lbs bench? Looked impressive over on PW. Haven’t lifted with him in a few years but he’s still strong as an ox.
Solid work in here Hawkcapt. Sounds like good things are going on at 22nd Street Barbell.