Sorry to hear of your loss.
I just noticed you were a devil dog, there are a fair few of us floating around the junkyard here.
You’ll love 5/3/1.
3/3 1st day of 5-3-1 for PL. Will only take 3rd set to +2 reps.
Squats
1x3 215
1x3 245
1x3 +2 275
GM
3x10 185
Prowler
6x75’ 90#
[quote]JoeGood wrote:
Sorry to hear of your loss.
I just noticed you were a devil dog, there are a fair few of us floating around the junkyard here.
You’ll love 5/3/1.[/quote]
Thanks for the kind thought Joe.
Did 5/3/1 about 2-2.5 yrs ago. Ran it for @ 1 yr. Got bored. Started something else. Was ordered back to it.
Semper Fi
This meet, is it sanctioned?
[quote]PeteS wrote:
This meet, is it sanctioned? [/quote]
Yep, it appears so.
4/5 bench
Bench
1x3 180
1x3 205
1x3 +2 230
BB Row
5x10 165
Tricep Pushdown
5x10 70
Weight felt heavier than normal on bench after not having benched for 3-4 weeks.
[quote]hawkcapt1912 wrote:
[quote]PeteS wrote:
This meet, is it sanctioned? [/quote]
Yep, it appears so.
[/quote]
From what I hear a very well put on meet, you will have a blast. I am still searching for my summer meet.
cardio?
15min eliptical
10x75’ sled runs 35#
15min eliptical
[quote]PeteS wrote:
[quote]hawkcapt1912 wrote:
[quote]PeteS wrote:
This meet, is it sanctioned? [/quote]
Yep, it appears so.
[/quote]
From what I hear a very well put on meet, you will have a blast. I am still searching for my summer meet. [/quote]
It’s in my hometown. Know some of the local lifters (or at least their parents & grandparents). Bill Carpenter (UPA Pres) is a helluva guy and puts on a great meet.
Hell, come on down to Dubuque for your summer meet.
First time checking in.
Sorry for hard times.
training is picking up
did you wrestle for hawkeyes?
I did my bit in college and a little bit beyond
[quote]kmcnyc wrote:
First time checking in.
Sorry for hard times.
training is picking up
did you wrestle for hawkeyes?
I did my bit in college and a little bit beyond[/quote]
Never made it out of districts in HS (145 & 155#). Didn’t even think about wrestling in college, not even intramurals. Had classes with and knew several wrestlers. Got to meet Gable.
[quote]hawkcapt1912 wrote:
[quote]PeteS wrote:
[quote]hawkcapt1912 wrote:
[quote]PeteS wrote:
This meet, is it sanctioned? [/quote]
Yep, it appears so.
[/quote]
From what I hear a very well put on meet, you will have a blast. I am still searching for my summer meet. [/quote]
It’s in my hometown. Know some of the local lifters (or at least their parents & grandparents). Bill Carpenter (UPA Pres) is a helluva guy and puts on a great meet.
Hell, come on down to Dubuque for your summer meet.
[/quote]
Contemplating. Driving to Michigan for the 4th, so that might eff things up a little, but might be an option.
Today was to be
dl 3x3
front squat 5x10
tire flips
What it turned into is something f’d up in my left side. Feels like it’s below the ribs cage but above oblique/fat handle. Did on the 1st pull of 2nd set. Warmed up ok. Form seemed right.
Felt light headed & wanted to puke as pain shot up/acreoss my side. Never felt anything like it before. Shut it down and got my butt home. Downed a handful of Ibuprofin and duct taped an ice bag to my side. Waiting for nurse wifey to get home. Dammit!
Crisis momentarily averted. Lots of ice & some vicodin seemed to do the trick. Side feels OK.
Today
OH Press
1x3 85
1x3 100
1x3 +2 120
Bench
5x10 160
Lat Pulldown
3x10 110
Tricep Pushdown
2x20 65
Squats
Squats
1x5 200
1x5 230
1x5 +2 260
Good Morning
3x10 185
Prowler
6x75’ 90
Bench
Bench
1x5 170
1x5 195
1x5 +2 220
BB Row
5x10 165
OH Press
2x10 95
Tricep Pushdown
5x10 70
The ringleader at the gym posted a prowler challenge. 6 trips, 3 high handle, 3 low handle, 120’/40yds, 140# with a minute rest between legs. A training partner (@30, in shape, former Navy guy) got 5 of 6 legs and proceeded to paint the pavement. After 1/2 hour he did pullups and rows. He was one of the two people who we actually thought could do it. He said he wants to try it again in a week or two. He’s a sick hombre.
I may have to give it a go. I need to work on low handle pushes.
Deadlift
Groin tight from prowler work. Did conv deads.
Conv Dead
1x5 225
1x5 260
1x5 +2 295
Front Squat
5x10 145
Tire Flip
12 flips 300#
OH Press
OH Press
1x5 80
1x5 90
1x5 +2 105
Bench
5x10 160
Lat Pulldown
2x10 110
Tri Pushdown
2x20 65
Shoulder feeling better and I’m feeling more comfortable doing OH work.
Squat
Groin tight. First two sets was apprehensive about getting into the hole. Thought screw it and made conscious effort to sit back, spread knees, head up. Got singles below depth. Weight didn’t seem heavy but enough to get my attention.
1x5 230
1x3 260
1x1 290
1x1 305
1x1 315
GM
3x10 185
Raining - no prowler. Will try to get in tomorrow to do some prowler work.