Have a consult Friday morning with the hernia surgeon. Will schedule at that point.
DL
3x5
Squat
3x10
Camber GM
3x8
KB Swing
3x12
Bench
5x10
DB Row
3x10
Lat Pulldown
3x10
Skullcrusher
3x10
DB Curls
3x10
Band Pressdown
100
Pre-Op physical 3/27
Hernia surgery 4/2
Start new job 4/22
Hope the surgery goes well. I understand they put in mesh now and it works great to guard against more hernia symptoms.
SSB Squats
3x5
I just cannot not lift.
KB OHP
3x10
BB Row
3x10
Lat Pulldown
3x10
Tri Pushdown
3x10
Band Pressdown
100
DL
3x3
Camber Zercher
3x8
Camber GM
3x8
KB Swings
3x12
Bench
4x6
DB Row
3x10
Lat Pulldown
3x10
Skullcrusher
3x10
Band pressdown
100
Last workout before surgery
Squat
5x5
SSB Squat
3x10
Camber Squat
2x10
Hernia surgery tomorrow morning @ 10:45am. Dealt with it for @ 1 year. Get it fixed and get right. At least it’s not hip or knee replacement (yet). Want to train for meet in the fall.
[quote]hawkcapt1912 wrote:
Hernia surgery tomorrow morning @ 10:45am. Dealt with it for @ 1 year. Get it fixed and get right. At least it’s not hip or knee replacement (yet). Want to train for meet in the fall.
[/quote]
Good luck !
Umbilical hernia surgery is complete. Surgery apparently went well. Mesh has been inserted. Vicodin is kicking in.
Glad to hear you’re doing better!
Good to see you are on the way to recovery.
Went back to 22nd Street Barbell this morning to see teammates. On 10# weight restriction so ended up calling depth on squats and holding boards for the benchers. Felt good to get out of the house for a while.
Follow up appointment with the surgeon is next Friday.
2 week hernia surgery follow up w/doc kervorkian.
Things healing fine. wants me to wait another 2 weeks before resuming training w/no restrictions.
[quote]hawkcapt1912 wrote:
Things healing fine. wants me to wait another 2 weeks before resuming training w/no restrictions.
[/quote]
Glad you are healing well.
Two more weeks is nothing! It will fly by.
Two weeks is just a deload. You’ll be back at it in no time.
Hope everything goes well.