DL. Back felt a little tight tonite before, during, and after.
DL
1x3 270
1x3 305
1x3 345
Deficit (on two 45s)
4x6
Straight bar curls
2x20
Went back to a favorite 5x5 of mine.
Bench
1x5 170
1x5 190
1x5 205
1x5 220
1x5 +5 230
Rotator bar pulldowns
3x12
Skull crushers w/tricep bar
3x15
squats
1x5 235
1x5 270
1x5 +2 305
cambered bar squats
5x10
cambered bar GM
4x6
speed bench
8x3 140 +40# chains
floor press
3x5 225
oh press
1x5 95
1x5 105
1x5 +2 110
bb row
4x6 215
deads
1x5 250
1x5 285
1x5 +2 325
rack pulls
2x3 (didn’t have 4x3 in me)
curls
2x20
bench
Bench
1x5 170
1x5 190
1x5 205
1x5 220
1x5 230
got some help on form (leg drive, not flattening out)
1x8 135
1x5 185
1x5 225
Rotator bar pulldowns
3x12
Skull crushers w/tricep bar
3x15
Squats.
1x5 270
1x3 305
1x3 340
5x10
Camber bar GM
4x6
Spent the evening eating with teammates while watching the UFC fights. May wake up tomorrow with self inflicted diabetes. I’m just now coming out the food coma.
Just catching up, congrats on the meet, lifts looked strong.
bench access
speed bench w/slingshot
8x3 140 w/60# chains
floor press
5x5 225
oh press
1x5 105
1x3 120
1x1 +4 125
bb row
4x6 215
deads
1x5 285
1x3 325
1x1 +2 365
1x1 405
0x0 425
0x0 425
405 flew off the floor. 425 not so much. didn’t seem to get my hips “under” the bar on the way up. felt like my ass shot straight up. live & learn.
Deficit deads
4x6
BB curls
1x20
bench
Bench
1x5 170
1x5 190
1x5 205
1x5 220
1x5 +5 230
form felt better, felt tight throughout sets. got decent leg drive.
Rotator bar pulldowns
3x12
Skull crushers w/tricep bar
3x15
squat deload
ssb
3x5
ssb gm
1x6
oh deload
oh press
3x5
Rotator bar pulldowns
1x15
Tri pushdown
1x15
flat tire on car
1x1
dl deload
semi-sumo
3x5
bb curls
1x20
Saturday’s squat session moved to tonite
SSB
1x3 255
1x3 290
1x3 325
1x1 355 w/knee wraps
1x1 385 w/knee wraps
feel good about this as 402 (good lift) was my last attempt at the last meet.
Camber bar squats
3x15
Gym closed at 9pm, no time to do GMs.
Flat tire on car?? Is that an exercise?
[quote]cavalier wrote:
Flat tire on car?? Is that an exercise? [/quote]
Upon exiting gym, noticed that tire was flat.
Christmas lifting at strip-mall fitness center
speed bench
8x3 140 (they dfidn’t have chains 
floor press
3x5 225
oh press
1x3 105
1x3 115
1x3 +2 120
bb row
4x6 210
OK - changing a tire should be good exercise, if inconvenient.
deadlift
1x3 275
1x3 315
1x3 355
deficit dl
4x6
ez bar curls
2x20