Cheat Meal Timing

Diet and Nutrition
1

hey guys, i eat mostly paleo, but i have a cheat/carbup meal every5-7 days.

i usually have then after my biggest leg workouts.

if i train earlier in the day, should i have my carb up meal right after the lift, or wait until my last meal of the day?

thanks

2

Give the 2 options you’re giving I’d go after the workout when insulin sensitivity is highest.

3

[quote]jehovasfitness wrote:
Give the 2 options you’re giving I’d go after the workout when insulin sensitivity is highest.[/quote]

do you have any other options. thanks for the responce

4

[quote]tork94 wrote:

[quote]jehovasfitness wrote:
Give the 2 options you’re giving I’d go after the workout when insulin sensitivity is highest.[/quote]

do you have any other options. thanks for the responce[/quote]

Yes: BBQ’s, holiday parties, dates, nights out with friends, lunch with co-workers, and so on.