Changing Training Priorities

Training Bodybuilding
1

I’ve recently gone from playing quarterback, a position where my goals were primarily relative strength and being as quick as possible…to beginning my journey as a professional wrestler, where there will be more of an emphasis on overall size. Although I’ve been training for 4-5 years, I don’t know much outside of Defranco’s ws4sb and Wendler’s 531.

I was hoping someone could reccomend a specific program with its main purpose being hypertrophy, that they have used with success i could follow as I dont feel confident enough designing my own. I am currently 6’1 195 lbs and 19 years old.

Any and all advice would be greatly appreciated, thank you.

2

go to acting school

3

volume + food

Something like a heavy initial lift 5x3 or 5x5 followed up by multiple back off sets @ higher rep range then more isolated support work - get ready to spend some time in the gym.

Plus LOTS of food - you should be golden, you’re 19.