Changing Routines

Training Beginners
1

Me and my training partner are training on this split-program, Blending Size & Strength (v2.0)
http://www.T-Nation.com/readArticle.do?id=1807367
I’m just starting Week 11 of this week and am looking at a routine to move onto after Week 12.

I am bulking, my training partner is cutting. The reason I’m looking at switching is because I feel I’ve hit a plateau, though I’d love to return to this program after I switch it up a bit.

My stats:
160 lbs, 5’10", 22 yrs old, bulking, good diet, started eating 5 meals a day instead of 3 about a month ago.
Bench 1RM: 215 lbs
Squat 1RM: 265 lbs
Deadlift 1RM: 275 lbs

My Partner’s stats:
220 lbs, 5’11", 21 yrs old, cutting, low calorie diet.
Bench 1RM: 125 lbs (can’t get the form for squats or dead-lifts yet)

Any help is appreciated, just looking to exchange favorite programs more than anything, try something that worked for someone else.

  • TJ
2

No

3

http://www.amazon.com/Original-Buns-Steel-Greg-Smithey/dp/6303182135

4

Are you still seeing results and making progress?

5

http://www.T-Nation.com/readArticle.do?id=917176- I have 3 weeks to go and am really pleased on how it worked out.

6

[quote]mom-in-MD wrote:
Are you still seeing results and making progress?
[/quote]

Yes, I’m still making really small increments in my overall bench, deadlift, squat and lat pulldowns, but overall I feel like Ive been on the program for awhile, Id like to switch to something else for two months and then switch back.

  • TJ
7

[quote]myjennycdb wrote:
http://www.T-Nation.com/readArticle.do?id=917176- I have 3 weeks to go and am really pleased on how it worked out.[/quote]

I’ll definitely check it out! Thanks!