Has anyone tried using bands or chains? I am about to start using my chains with my bench on mondays and then i was thinking about using the bands on friday with my dumbells for bench. Has anyone had good results with either of these things?
Has anyone tried using bands or chains? I am about to start using my chains with my bench on mondays and then i was thinking about using the bands on friday with my dumbells for bench. Has anyone had good results with either of these things?