Chad Warterbury's Program Again!

Training Bodybuilding
1

Hey, this is my first post, but I’ve been reading this Site with all the Articles (and other Sites) for quite a while now.
Now I wanted to ask why there is no direct shoulder and hamstring work in the Anti-BB-Program?? j/k

…naw for real,
I just wanted your oppinion on what kind of split to do with this program, since it would be hard for me to do it with alternating days all the time, so either:
Su/Tue/Thu,
or Su/Mo/Wed/Thu??
Please help me out with this, thanks in advance…

2

I personaly do the M/T/H/F split. This works well and I can get more workouts in for a year. More workouts = more progress (according to Chad) :wink:

3

Bump: I cannot do alternating days either. I COULD either do M/W/F or M/T/Th/F…

What would you suggest, assuming I can’t get to the gym on MOST weekends (some weekends I can go one or both days, but it is certainly not reliable).

Chad?

Thanks.