You mean Derek Poundstone?
Thats the second time I’ve seen this in two days.
What am I missing?
No, but right he’s a cop too. This guy was just a dime a dozen regular lifter.
Anyway, here’s a story, you ever hear of AOBS? I was there at the dinner (I know some people, who know people). Anyway I’m sitting eating dinner next to a former big time Olympic lifter, he told about a party he went to in the 1970s and the big name bodybuilders were there, one of them snorted the biggest line of coke he ever saw, and says “this good shit, you want”? He said ‘no, I want one of your hookers”.
Decimation training log
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Just to keep you all updated, I haven’t eaten celery for weeks.
I utilized it for about 2-weeks when I first started this thread along with doing high rep squats in the morning to trim fat quickly.
Guess what, it did the job!
I trimmed the god aweful second azz crack that I was seeing in my back shots. I was around 200# BW and was getting down close to 190#.
I stopped the celery and kept the morning high rep work (not squats everyday, but something high rep every morning).
I stopped the celery only because I don’t want to loose too much mass, I’m not into the Rocky 4 look.
So bottom line is it worked for something quick.
I added 1-rep maxing to the weekly goals which I feel burns fat also, well, builds muscle which in turn burns fat. I weighed in at 194-195 this weekend and was happy with my lower back look.
It did? How fucking fat were you that you now think you look good?
How has nobody already put up the only proper use of celery?
Edit i don’t know how to embed a gif but you can figure it out.
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I was as fat as Ronnie Jermie…….
That means nothing to me.