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panterarosa wrote:
A very interesting (and amusing) argument! As usual with this topic, the arguments are far more emotional than logical.
All moral and ethical reasoning aside, the case for vegetarianism can be a good one. And yes - for strength and power athletes too.
From my own experience (fourteen of thirty years vegetarian), I know that it is possible to be strong. I deadlift just under three times my body weight. No supplements, no drugs. By no means World Class, but that has never been my focus. I can also run a half-marathon in under 90 minutes.
Some points to consider:
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Vegetables can be a very good source of protein too. Quinoa, for example, has an amino acid profile that is considered close to ideal (similar to that of milk).
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Vegetables are far more easily and quickly digested, and can therefore be eaten more regularly, and in greater quantities.
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Vegetables contain large amounts of vitamins and minerals for nervous system development. Very important - after all - what is responsible for producing muscular contraction?
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Vegetables are high in energy.
Historical and scientific evidence seems to suggest that we have adapted, and readapted, to various dietary demands placed on us over the millenia. The same evidence suggests that we are built for a diet primarily of vegetable matter, but perhaps with small amounts of eggs, fish, game, etc. This is supported statistically by the fact that diets high in animal produce lead to higher instances of virtually all illnesses, including cancers.
For reasons of vitality and longevity, I would encourage everyone to consider a diet that is low in animal produce. However, at the end of the day it is a matter of personal choice. On a final note, however, I can say confidently that vegetarians are at no disadvantage.
Kablooey wrote:
Easily the best post in this thread.
It’s ridiculous for people to approach this issue as if there’s a war going on and we all have to square off into opposing camps and vilify or ridicule each other. That’s pointless and assinine, and has a tendency not to convince anyone anyway.
That said, there’s more than enough evidence, both scientific and historical, that vegetarianism or near-vegetarianism can be very healthy lifestyles and do have some undeniable benefits.[/quote]
I don’t think anyone is arguing that vegetables are bad for you. Obviously most people would do well to increase their vegetable intakes.
And as I believe someone mentioned above, a lot of the studies on vegetarianism’s benefits are done with very interesting baseline controls… If you’re going to show me a study, please find one in which the performance of trained individuals is studied with vegetarian v. vegan v. Berardi-style eating. I definitely have a pre-conception as to what this would show, and my preconception doesn’t involve bigger, healthier vegans.
I think most of us are unconvinced as to the benefits of cutting out meat as a protein source – or even of cutting it down significantly. We’re quite well convinced that we should eat our veggies…