Cardioacceleration Reduces DOMS

Bigger Stronger Leaner Competitive Bodybuilding
1

Has anyone read any research on this? Apparently, raising your heart rate before a lift can reduce DOMS. I wish I could find more than one study.

http://dialnet.unirioja.es/servlet/articulo?codigo=2605284

2

DOMS makes you feel like a man.

3

No way!!! I’d hate to imagine how sore I’d be, if my heart rate stayed under 70 beats per minute during my workouts :slight_smile:

[quote]McG78 wrote:
Has anyone read any research on this? Apparently, raising your heart rate before a lift can reduce DOMS. I wish I could find more than one study.

http://dialnet.unirioja.es/servlet/articulo?codigo=2605284[/quote]

4

[quote]synergy93 wrote:
No way!!! I’d hate to imagine how sore I’d be, if my heart rate stayed under 70 beats per minute during my workouts :slight_smile:

[quote]McG78 wrote:
Has anyone read any research on this? Apparently, raising your heart rate before a lift can reduce DOMS. I wish I could find more than one study.

http://dialnet.unirioja.es/servlet/articulo?codigo=2605284[/quote]
[/quote]

exactly, hah

5

“Cardioaccelaration.” This has got to be the only field where you can just make up terms out of nowhere.