Carbs In My Last Meal

Nutrition
1

I generally workout around 3 or 4 everyday, an hour of resistance work with 30 minutes of cardio after, I consume my post excerise meal immediately after my workout, and eat dinner around 6:30 or 7 everynight.

What do you guys think about carbs for the last meal of the day at maybe 9 or 9:30? To be more specific would say 50 grams of rolled oats with some fruit be a good idea if I’m trying to maintain my current weight.

2

If your cals are right, you’ll maintain weight, but why not have some protein in that meal?

3

Depends on how you handle carbs. I agree with the above, you need some protein in the last meal.

4

I mean my schedule is similar, and the John Berardi rule is eat carbs within a 6 hr window after working out. So if you workout at 4 and your last meal is before 10, then have carbs.